Tag Archives: gymnastics

Should Your Child Participate and Gymnastics & Ballet Simultaneously?

Is It Beneficial For Children To Do Ballet And Gymnastics Simultaneously?

Gymnastics, Ballet, Or Both?  

A child’s interest in gymnastics and ballet often go hand in hand. Yet as a parent, a lot of questions can arise as to whether or not practicing both activities could negatively affect your child. The following are a few of the pros and cons of dual sport practicing between gymnastics and ballet. As you’ll learn, the pros typically outweigh the cons, but it’s important to take into account each individual child’s wants, needs and abilities before making a decision.

Pros of Ballet and Gymnastics Together

There are a number of benefits to practicing both gymnastics and ballet:

  • Social interaction: Practicing both gymnastics and ballet means your child will enjoy even more social interaction with fellow young athletes. Your child will gain more friendships and socialization by practicing two sports with two different groups of participants.
  • Managing priorities: Practicing multiple sports will help teach your child effective time management. He or she must balance multiple practice sessions per week with school, homework along with other obligations.
  • Complementary disciplines: Gymnastics and ballet require many of the same physical skills, which often means children who excel in gymnastics perform well in ballet, too. The balance and maneuvers required for gymnastics often carry over into ballet practice and competition.
  • Decision making: Allowing children the opportunity to practice gymnastics and ballet will give them the chance to choose which (if not both) activity they want to focus their energy toward going forward. You may find that your child enjoys and excels at one activity more than the other.
  • Strength and ability: Gymnastics and ballet both demand core strength, flexibility, proper posture, leg strength and a number of other abilities that result in a healthy lifestyle as a child and later in life.

There are a number of benefits to practicing both gymnastics and ballet:

Cons

Practicing dual sports isn’t for everyone. These are a few reasons why some parents decide not to enroll their child in gymnastics and ballet at the same time:

  • Potential exhaustion: Practicing ballet and gymnastics together can mean your child spends more time training than focusing on other aspects of being a kid. Potentially, your child could “burn out” and lose interest in both activities.
  • Expense: Sending your child to multiple practices and training sessions each week can be expensive. It’s not an option for all families, and it’s essential to understand the expenses of practicing both disciplines before starting them.
  • Injury: Injuries are common in most sports and physical activities, so it’s important for you and your child to understand that more exertion can mean a bigger chance of injury. Make sure your child has plenty of time to rest between practices.
  • Time management: While being a dual sport athlete can teach your child the value of time management, it can also be difficult for other family members. More time at practice means less time for other interests and time spent together as a family.

Factors to Consider

The decision to participate in dual sports is different for every child and family. What works for one child may not work for another — that’s why assessing your child and family’s needs is essential to making the right decision. If your child is showing a strong interest in gymnastics and ballet, is dedicated to both of them, and the training is manageable with your time and finances, you may find several benefits to enrolling your child in gymnastics and ballet at the same time.

Find Your Equipment Here

Nimble Sports is the No. 1 place to purchase top-quality, affordable gymnastics equipment. Call 1-877-MAT-BEAM or browse our website to find the best home gymnastics equipment for your little athlete.

Gymnastics For Kids | Your Questions Answered!

Many parents don’t know “when, why or how” to start their kid in gymnastics. Below we will list a few reasons to help you on your way to getting your child active and social! 

WHEN

According to GymGab Blog you should start your child in gymnastics early, BUT you don’t have to start them early to determine their success in the sport. Many times parents start their children in gymnastics to build a stronger relationship between parent and child, get extra socialization, or simply learn to better follow direction and set goals.

WHY

Some of the following are beneficial skills your child can learn in gymnastics;

“Social Skills: peer interaction, taking turns, watching, listening, team work.
Cognitive Skills: focus, memorization, problem solving, following instructions.
Confidence: achievement, overcoming fear, goal-setting, work-ethic, commitment.
Physical Development: strength, flexibility, coordination, speed, balance, endurance.
Fun: games, music, swinging, flipping, twisting, flying!”

www.recgympros.com

HOW

Do your research! Look up local gyms in your area, and check out all of them. Talk to parents of other gymnasts and go to multiple classes. Once you think you’ve done enough research, pick which seems to be the best fit for your child!

Sources;

GymGab Blog: When, Why, How – Gymnastics for Kids

GK US Classic | Our Top 10 Lovely Leos

On top of Gymnastics being such an exciting sport to watch, it seems like we are always on the edge of our seat to know what our favorite Leos will look like each competition! Here are our TOP TEN picks from the GK Classic!

10. Arizona Sunrays

Jade Carey rocked this patriotic blue Leo — looking like the fierce competitor that she is!

 

 

 

 

 

 

 

 

9. Twin City Twisters

Grace McCallum and Tori Tatum brought a bit of sparkle to their skills with a bedazzled seafoam and magenta ombre’ Leo!

 

 

 

 

 

 

 

 

8. First State

Morgan Hurd looked brilliant in a gorgeous maroon Leo with a scalloped mesh chest and tons of silver sparkle (is she maybe channeling the inner Gryffindor?!)

 

 

 

 

 

 

7. WOGA

The WOGA girls channeled their inner sass-factor with this super fun geometric black and purple Leo.

 

 

 

 

 

 

 

 

6. Texas Dreams

The girls from Texas Dreams have been bright and cheery all season long in an array of rainbow colored Leos, with some subtle glam these Leos stuck out in the crowd!

 

 

 

 

 

 

 

 

5. Solid Rock

Jordan Bowers cleaned up with an elegant white and red ombre Leo with a beautiful bedazzled pattern on the front!

 

 

 

 

 

 

4. World Champion Center

Simone and Olivia were (almost literally) on fire in these bright red and orange bedazzled Leos!

 

 

 

 

 

 

3. ENA Paramus

Olivia Dunne was stunning in a coral pink bedazzled Leo, a classic look goes a long way! We absolutely love this Leo!

 

 

 

 

 

 

2. GAGE

Alexis Jeffrey picks up our most unique Leo for the day, the cross pattern of flowers and color contrast in this Leo has our eyes seeing Hawaiian skies!

 

 

 

 

 

 

1. Naydenov Gymnastics

And our NUMBER ONE Leo for the GK Classic absolutely goes to Jordan Chiles from Naydenov Gymnastics! Fun fact, this Leo was Inspired by The Black Panther and designed by Jordan’s mom. Jordan channeled her inner Warrior Princess throughout the entire day and she KILLED it! We absolutely ADORE this Leo!

6 Hilariously Relatable Gymnastics Memes

Ever look for something that describes your day of *epic* or *failed* practice perfectly? Check out these hilarious gymnastics memes and more on our Pinterest page!

 

 

 

 

 

 

 

 

 

Gymnastics Skills YOU can do on your Nimble Sports Tumbling Mats

Nimble Sports Tumbling Mats are perfect for any level gymnasts, recreational or competitive, our mats are sturdy and reliable and just like you would find in any gym!

Here are some skills your child can perform but are not limited to doing on our mats;

 

Sources;

http://gymnasticshq.com/level-1-gymnastics-requirements/

http://gymnasticshq.com/level-2-gymnastics-requirements/

http://gymnasticshq.com/level-3-gymnastics-requirements/

http://gymnasticshq.com/level-4-gymnastics-requirements/

Benefits of Gymnastics for Toddlers | Nimble Sports

Gymnastics can offer amazing benefits for toddlers such as improving strength to helping develop cognitive and social skills. Click here to learn more benefits of gymnastics for toddlers!

5 Benefits Of Gymnastics For Toddlers

Children between the ages 1 and 3 seem to have endless energy reserves. These exciting and action-packed years are also when little ones learn and acquire healthy behaviors that they carry into adulthood. Gymnastics is one of the best activities for channeling that non-stop energy into positive play, social skills, flexibility, strength, coordination and most importantly — fun!

The following are five of the benefits of gymnastics for toddlers and why you should consider starting your son or daughter in the sport of gymnastics during these developmental years.

1. Gymnastics Builds Strength 

Strength is what your toddler needs to develop new physical skills and stay safe while having fun. This weight-bearing sport helps your child develop strong, healthy bones that can prevent injury and even reduce the negative impacts of osteoporosis as an adult. It may seem like your child is just having fun tumbling on the mats, but he or she is building important core strength as well as upper- and lower-body strength.

2. Gymnastics Provides the Exercise They Need

According to the American Heart Association, children should get at least one hour of physical exercise each day. Anyone who has ever been around a toddler knows most don’t run out of energy reserves after a single hour. Gymnastics gives little ones at least the one hour of physical activity they need on class days. With proper mats and equipment, they can continue that exercise at home on non-class days, too.

3. Gymnastics Improves Cognitive and Social Skills

Gymnastics isn’t a purely physical sport. It involves learning routines, practicing body awareness and being a positive, participating member of a team. Toddlers quickly learn the importance of body and spatial awareness when practicing even the simplest tumbling routines. Early gymnastics classes also teach the importance of patience (waiting your turn), sharing and positively interacting with fellow athletes.

4. Gymnastics Improves Coordination

Toddlers often appear clumsy as they master the skills of standing still, walking, jumping, running and rolling. Early gymnastics programs focus on alignment skills, which help your child become more agile and less likely to sustain injuries.

 

 

5. Gymnastics Is Fun!

Early gymnastics is an ideal way to introduce your son or daughter to active, productive play. Your toddler will probably see gymnastics class as a fun playtime with friends. Yet while children are having fun with their fellow gymnasts, they’re also exercising and developing physical and mental skills that will play important roles throughout their lives. Active play — enjoyed through activities like gymnastics — also teaches children that exercise is something to be enjoyed, never dreaded.

Nimble Sports specializes in gymnastics equipment specifically designed for kids. Browse our gymnastics equipment today to build the perfect home gym for your little one’s age and skill level.

Gymnastics Life Lessons and Skills | Nimble Sports

Gymnastics can not only have endless physical and mental benefits for children but also can teach them important life skills. Click here to learn more on how gymnastics can help your child grow as a person and an athlete!

 

Life Skills Your Children Can Gain Through Participation In Gymnastics

A lot of parents are aware that sports offer a number of physical and mental benefits to their children. However, many of them don’t know how exactly the skills learned in gymnastics will affect their children’s daily lives. These are a few of the lessons that many young athletes take from gymnastics practice and competition into everyday life.

Ambition

Gymnastics may be the first experience your son or daughter has with working toward a goal and achieving it through plentiful practice and discipline. Gymnastics is a sport that encourages athletes to create a personal goal and advance from one level to the next to achieve it. This skill can be taken straight from the gym into other sports, school and eventually the workplace.

Discipline

New gymnastics skills aren’t learned overnight, and major goals take a lot of effort to achieve. Gymnastics will teach your child that discipline and hard work are essential to reaching major goals. Our little ones may have to trade some play dates and sleepovers for practice or competition that will help teach them what goals they think are most important in their lives.

Acceptance of Defeat

It’s understandable that young gymnasts want to win every competition they enter, but that may not always happen. Competition is an ideal time for kids to learn that defeat can play an important part in improving, and that it’s essential to be a good sport — win or lose.

Balance

There’s no denying that gymnastics will help improve your young athlete’s physical balance, but this is a sport that requires mental balance, too. Young gymnasts learn that practice takes place multiple times per week. That means, time for homework and other activities must be managed properly. Gymnastics offers an early lesson in how to balance your life to include what you need (an education, family time, etc.) and what you love (gymnastics, time with friends and more).

Respect

Gymnastics practice gives your kids the ability to learn a sport that’s not taught by you (the parent). The first day your child enters the gym, he or she is taught to respect coaches and teammates. Gymnastics coaches are experts in their field of work. Young athletes quickly learn that learning to respect and trust them and other peers in the sport, is essential to preventing injury, advancing in the sport and winning competitions.

Toughness

Most gymnasts experience setbacks and occasional injuries throughout their careers. As unfortunate as these obstacles can be, they also teach young athletes to accept and endure what comes, whether it be mental or physical pain from not being able to land a skill, or a twisted ankle. Your child will quickly learn that in gymnastics, and in life, things don’t always go as planned, and that certainly doesn’t mean it’s time to throw in the towel.

Teamwork and Friendship

One of the greatest benefits of gymnastics is the lifelong friendships that can be made in practice and at competition. Gymnastics may be an individual sport, but every athlete is also part of a team. The gymnasts your little athlete practices with in the gym every day will quickly become a network that supports and encourages your young gymnast — and vice versa.

Want to get your young athlete involved in gymnastics? Nimble Sports offers the perfect gymnastics products to build a safe, fun and kid-friendly home gym that will help your aspiring gymnast learn the basics of this beneficial sport. Shop with us today and feel free to reach out with any questions!

 

Sources

https://www.theodysseyonline.com/gymnastics-taught-me

https://www.flogymnastics.com/articles/5039776-10-life-skills-learned-from-gymnastics

https://www.nimblesports.com/contact

Teaching Children Gymnastics Basics | Nimble Sports

If your child is showing interest in gymnastics, be sure to check out Nimble Sports guide to gymnastics basics. Teach your child gymnastics basics in the comfort of your own home. Click here to learn more!

Teach Your Child Gymnastics Basics At Home…

You don’t need a gym membership to teach your little athlete the basics of gymnastics. In fact, your home can be one of the safest and most effective places for your child to build self-confidence on the mat; learn to follow instructions, and improve flexibility, balance, strength and coordination. This guide to teaching your son or daughter the fundamentals of gymnastics will help you create engaging warmup sessions, boost your child’s strength, and help him or her master a number of skills.

Always Start With a Warmup

Most athletes know that warming up is essential to a safe and productive training session. Your young gymnast’s warmup session should consist of roughly 10 minutes of exercise geared toward getting the heart pumping and muscles loose. Jumping jacks, jumping rope, and laps around the room are just a few ways to get your child in motion.

Always follow the warmup with a series of stretches, which you can make more fun by relating to your child’s favorite animals, activities or foods. For example, tell your child to pretend to be a flamingo when performing a traditional quadriceps stretch.

Practice the Fundamentals

Most parents are not gymnastics coaches, so home is not the place to teach your children complicated maneuvers that are best taught by professionals. Instead, use this time to focus on the fundamental positions — such as the pike, straddle and tuck. Learning to roll out of a dismount is another fundamental skill to help prevent injury if the maneuver isn’t properly landed on the feet.

Use Proper Equipment

Nimble Sports manufactures the highest quality and most affordable home-use gymnastics equipment for kids. Using the proper equipment is essential to helping your child advance safely and efficiently. Nimble Sports offers low, padded beams for beginners, cushioned landing mats, incline mats and all of the equipment you need to teach your child gymnastics in the comfort of your home. Browse our products today to help your child advance his or her gymnastics’ skills.

Repetition Is Key
Repetition is the key to setting a new skill in stone. Instruct your little one to perform each new skill or maneuver 10 times before moving onto the next. Be sure to instruct and correct to prevent the development of sloppy form. A sticker chart is an ideal way to track performance and the completion of learning new skills. Visual progress is also an effective mode of encouragement.

Always Cool Down

Last but not least — every gymnastics session should end with a 10-minute cool down. This can be a fun game of duck-duck-goose, cartwheel race, or any activity that encourages your child to unwind and have fun. After all, that’s what gymnastics is all about!

 

 

Sources

https://www.livestrong.com/article/465931-how-to-teach-gymnastics-to-children/

https://www.nimblesports.com/balancebeam/low-beams

https://www.nimblesports.com/product-list

Looking for a New Gymnastics Meet Hairstyle?

Look NO further than Peng Peng Lee! If you are not already following the UCLA Bruin on Instagram you are going to want to! Peng Peng is the Ultimate #GymnasticHairGoals

All styles have been taken directly from Peng’s personal Instagram @pengpengclee 

If you’re looking for some major Hairspiration, messy buns, braids, faux hawks or a simple sassy pony, you need to follow this beam queen!

We give  this girl a Perfect 10 on her meet style for sure!

Athlete Fueling | Healthy Eats for Your Kids

Are you a parent who is constantly looking for yummy, yet healthy snacks for your athletes to be fueled with energy for the day’s practice(s)?

Come follow our Pinterest board for some GREAT ideas for snacks and meals that will keep your athlete fueled all day long in tip-top shape!

https://www.pinterest.com/nimblesports/healthy-eating-for-athletes/

 

Sources:

http://www.eatright.org/resource/food/resources/eatright-infographics/sports-fueling-for-kids