Category Archives: Gymnastics Tips

Should Your Child Participate and Gymnastics & Ballet Simultaneously?

Is It Beneficial For Children To Do Ballet And Gymnastics Simultaneously?

Gymnastics, Ballet, Or Both?  

A child’s interest in gymnastics and ballet often go hand in hand. Yet as a parent, a lot of questions can arise as to whether or not practicing both activities could negatively affect your child. The following are a few of the pros and cons of dual sport practicing between gymnastics and ballet. As you’ll learn, the pros typically outweigh the cons, but it’s important to take into account each individual child’s wants, needs and abilities before making a decision.

Pros of Ballet and Gymnastics Together

There are a number of benefits to practicing both gymnastics and ballet:

  • Social interaction: Practicing both gymnastics and ballet means your child will enjoy even more social interaction with fellow young athletes. Your child will gain more friendships and socialization by practicing two sports with two different groups of participants.
  • Managing priorities: Practicing multiple sports will help teach your child effective time management. He or she must balance multiple practice sessions per week with school, homework along with other obligations.
  • Complementary disciplines: Gymnastics and ballet require many of the same physical skills, which often means children who excel in gymnastics perform well in ballet, too. The balance and maneuvers required for gymnastics often carry over into ballet practice and competition.
  • Decision making: Allowing children the opportunity to practice gymnastics and ballet will give them the chance to choose which (if not both) activity they want to focus their energy toward going forward. You may find that your child enjoys and excels at one activity more than the other.
  • Strength and ability: Gymnastics and ballet both demand core strength, flexibility, proper posture, leg strength and a number of other abilities that result in a healthy lifestyle as a child and later in life.

There are a number of benefits to practicing both gymnastics and ballet:

Cons

Practicing dual sports isn’t for everyone. These are a few reasons why some parents decide not to enroll their child in gymnastics and ballet at the same time:

  • Potential exhaustion: Practicing ballet and gymnastics together can mean your child spends more time training than focusing on other aspects of being a kid. Potentially, your child could “burn out” and lose interest in both activities.
  • Expense: Sending your child to multiple practices and training sessions each week can be expensive. It’s not an option for all families, and it’s essential to understand the expenses of practicing both disciplines before starting them.
  • Injury: Injuries are common in most sports and physical activities, so it’s important for you and your child to understand that more exertion can mean a bigger chance of injury. Make sure your child has plenty of time to rest between practices.
  • Time management: While being a dual sport athlete can teach your child the value of time management, it can also be difficult for other family members. More time at practice means less time for other interests and time spent together as a family.

Factors to Consider

The decision to participate in dual sports is different for every child and family. What works for one child may not work for another — that’s why assessing your child and family’s needs is essential to making the right decision. If your child is showing a strong interest in gymnastics and ballet, is dedicated to both of them, and the training is manageable with your time and finances, you may find several benefits to enrolling your child in gymnastics and ballet at the same time.

Find Your Equipment Here

Nimble Sports is the No. 1 place to purchase top-quality, affordable gymnastics equipment. Call 1-877-MAT-BEAM or browse our website to find the best home gymnastics equipment for your little athlete.

Gymnastics For Kids | Your Questions Answered!

Many parents don’t know “when, why or how” to start their kid in gymnastics. Below we will list a few reasons to help you on your way to getting your child active and social! 

WHEN

According to GymGab Blog you should start your child in gymnastics early, BUT you don’t have to start them early to determine their success in the sport. Many times parents start their children in gymnastics to build a stronger relationship between parent and child, get extra socialization, or simply learn to better follow direction and set goals.

WHY

Some of the following are beneficial skills your child can learn in gymnastics;

“Social Skills: peer interaction, taking turns, watching, listening, team work.
Cognitive Skills: focus, memorization, problem solving, following instructions.
Confidence: achievement, overcoming fear, goal-setting, work-ethic, commitment.
Physical Development: strength, flexibility, coordination, speed, balance, endurance.
Fun: games, music, swinging, flipping, twisting, flying!”

www.recgympros.com

HOW

Do your research! Look up local gyms in your area, and check out all of them. Talk to parents of other gymnasts and go to multiple classes. Once you think you’ve done enough research, pick which seems to be the best fit for your child!

Sources;

GymGab Blog: When, Why, How – Gymnastics for Kids

Need a Replacement Part?

REPLACEMENT PARTS & ADD-ONS

Knobs:

Replacement knobs for your horizontal bar or balance beam can be purchased for $15.00.

Horizontal Bar and Balance Beam Knobs are covered under a 1 year scratch and dent warranty from Nimble Sports. In 2016 Nimble Sports changed the design of their horizontal bar and balance beam braces to be safer and more reliable, resulting in a change of knob size in these two products.

For products ordered before 2016

Unfortunately we no longer have replacement knobs for these products. Take your knobs (or uprights if your knobs are missing) to your local hardware store, Lowes or Home Depot. You may be able to find a bolt or knob that will fit this space and make your gymnastics equipment easily adjustable again.

Nimble Sports also offers a conversion kit that will convert your old horizontal bar to our newest model, replacing your old uprights and knobs. This kit can be purchase for $119.95.

For products ordered after 2016

You are in luck! We have your knobs in stock! If you have ordered in the last 12 months your purchase falls under warranty and you can receive a new set of knobs for free. If your horizontal bar or balance beam braces are older than 1 year, you can purchase a set of knobs for $15.00.

If you believe for any reason you may have a newer version of our horizontal bar or balance beam braces (purchased from a 3rd party — facebook, garage sale, etc.) send photos of the knobs you currently have to sales@nimblesports.com. This will help us to see if we have the replacements you need.

If you have lost your knobs, please send us a photo of the horizontal bar upright or balance beam brace with a tape measure held across the hole (nut) so we can determine the size that you need. See image below:

Nimble Sports Bar Diagram

The nut on your horizontal bar upright (or balance beam brace) should measure 1/2inch. We do not have replacement knobs for nuts of any other size. The nut must measure 1/2 inch.

The knobs on your horizontal bar or balance beam should be black and look as pictured below.
Nimble Sports Replacement Knobs

We have 2 different knobs that we are able to replace;

  • Larger knobs will fit our Adjustable Horizontal bar, 3Play Bar, Premium Bar, and any Adjustable Balance Beam Brace.
  • Small knobs will fit our 3Play Bar for adjusting the width between the 2 bars on the 3Play.

If your knobs do not look like the knobs pictured above, we do not have replacement knobs available for your bar/beam.

OTHER

In addition to replacing Horizontal Bar and Balance Beam Brace Knobs we also carry replacement sets of the following items;

Horizontal Bar and/or Balance Beam Hardware; $10.00

  • Includes all of the nuts, bolts and screws you need to put your gymnastics equipment together incase yours is lost or worn out!

Rubber End Caps; $8.00 (set of 4)

  • We have rubber end caps that cover the ends of our horizontal bar and all of our steel balance beam braces.

Wooden Dowel; $25.00

  • All dowels will work in any Gymnastics Bar sold by Nimble Sports. We advise checking with your local hardware store, Lowes or Home Depot first to see if you can get the same dowel at a lower cost.
  • These dowels are made from Poplar Wood and are 1-1/2 inches in diameter.

Spreader Bar; $30.00

  • Black steel piece that holds the bottom legs of your adjustable bar in place. *Usually purchased when your gymnastics bar has been disassembled and pieces are lost*

Nimble Sports Bar Diagram

Call 1-877-628-2326 to place an order for any replacement parts! https://www.nimblesports.com/replacement-parts-add-ons

Benefits of Team Gymnastics For Your Child | Nimble Sports

The Many Ways Children Benefit From Team Gymnastics  

Involving children in sports offers more than just physical benefits, and gymnastics is one of the best activities for teaching your kids lessons that they can carry into all aspects of their lives — now and in the future. When your children take part in gymnastics, they learn far more than how to perform forward rolls and handstands. 

The following are just a few of the many ways your little gymnast will benefit from practicing the sport in a team setting.

Learning the Basics of a Healthy Lifestyle

Youth gymnastics is a way to instill healthy habits in your kids at a young age. Team gymnastics teaches young athletes that leading an active life is both healthy and fun. When many people think of gymnastics, they often imagine the Summer Olympics. Although few gymnasts ever become Olympians — gymnasts will take away healthy habits that they will continue using throughout their lives. The team atmosphere of group gymnastics also encourages kids to enjoy being around others who enjoy an active lifestyle.

Understanding the Importance of Teamwork

The ability to work well in a team atmosphere is one of the greatest lessons your son or daughter will learn and be able to use for the rest of his or her life. Group gymnastics teaches kids to work as a team toward a common goal. They learn to create routines as a group and support one another through the ups and downs of the sport. These skills are later used in the classroom, workplace and beyond.

Giving and Receiving Support

As a young athlete, it is easy to be preoccupied by personal successes and failures. Team gymnastics teaches children that they can not only learn and draw support from fellow athletes, but they can also teach and provide support. Group gymnastics teaches kids to care about the successes and failures of others as well as how to ask for support when they’re in need.

Handling Wins and Losses

Life is full of successes and failures, whether large or small. Through group gymnastics, your child will learn how to properly celebrate wins and how to handle losses in a fair and mature manner. Team gymnastics is also a setting where having too much drive for an individual win can harm the performance of the team as a whole. Balancing personal desires and the ability to learn from wins and losses are key skills your gymnast can take directly to school, friendships, and eventually future life and workplaces.

Get Your Child Involved

There’s no doubt that group gymnastics offers a variety of physical and mental benefits that can be carried throughout your child’s life. Here at Nimble Sports, we manufacture the highest-quality gymnastics equipment for kids, so your child can practice good habits at home and at the gym in a team setting. Whether you’re looking for your child’s first tumbling mat or a complete home gym setup, our experts will help you find the right equipment for his or her age and skill level. Call 877-MAT-BEAM or browse our website to get your gymnast started today.

 

Sources

What Are the Benefits of Team Gymnastics?

https://www.champaigngym.com/benefits-gymnastics

 

Gymnastics Skills YOU can do on your Nimble Sports Tumbling Mats

Nimble Sports Tumbling Mats are perfect for any level gymnasts, recreational or competitive, our mats are sturdy and reliable and just like you would find in any gym!

Here are some skills your child can perform but are not limited to doing on our mats;

 

Sources;

http://gymnasticshq.com/level-1-gymnastics-requirements/

http://gymnasticshq.com/level-2-gymnastics-requirements/

http://gymnasticshq.com/level-3-gymnastics-requirements/

http://gymnasticshq.com/level-4-gymnastics-requirements/

Gymnastics Skills YOU can do on your Nimble Sports Balance Beam

The Nimble Sports Balance Beam is perfect for beginner to intermediate level gymnasts, sturdy and reliable, whether you are working on new skills or keeping your mastered skills in tip-top shape.

Our gymnastics beams are great for beginner to intermediate level gymnasts from Level 1 to Level 4. Your gymnast can perform these skills on any of our balance beams; 

  • handstand
  • leap with 90 degree split
  • straight jump
  • side handstand dismount*
  • jump to front support mount
  • arabesque to 30 degrees
  • lever
  • 1/2 pivot turn
  • cartwheel to side handstand dismount
  • jump to front support mount
  • stretch jump
  • cartwheel to 3/4 handstand dismount
  • cartwheel
  • split jump to 120 degrees
  • cartwheel to side handstand, 1/4 turn dismount

A balance beam is an essential piece of training equipment for every gymnast. However, mastering the balance beam isn’t easy, and having a junior balance beam at home can provide the practice and confidence needed to advance as a gymnast.

 Nimble Sports offers a variety of balance beams for sale, whether your young gymnast is a beginner or advanced competitor. There are a number of factors to consider when shopping for a kid’s balance beam for your home. You can choose from all of our different options here; https://www.nimblesports.com/product-list/balance-beams

 

Sources;

http://gymnasticshq.com/level-1-gymnastics-requirements/

http://gymnasticshq.com/level-2-gymnastics-requirements/

http://gymnasticshq.com/level-3-gymnastics-requirements/

http://gymnasticshq.com/level-4-gymnastics-requirements/

Gymnastics Skills YOU can do on your Nimble Sports Horizontal Bar

Skills YOU can do on your Nimble Sports Horizontal Bar and Nimble Sports 3Play Bar;

Our Gymnastics Horizontal Bars are great for perfecting your beginner skills and keeping your old skills in “like-new” condition. 

Our gymnastics bars are great for beginner to intermediate level gymnasts from Level 1 to Level 3. Depending on which bar you have, and which level of gymnast, your child can perform these skills on our bar.

  • pullover
  • front hip circle
  • single leg squat through
  • forward stride circle (mill circle)
  • back hip circle
  • underswing dismount
  • cast
  • leg cut
  • single leg basket swing

When your gymnast reaches 70 lbs, he/she may need extensions that will add extra weight to the base of the bar that will extend the life of your bar. 

If your gymnast is more aggressive and performing at a higher level, 3Play bars will hold 125 lbs and do not require additional base extensions, as they are already included!

Sources;

http://gymnasticshq.com/level-1-gymnastics-requirements/

http://gymnasticshq.com/level-2-gymnastics-requirements/

http://gymnasticshq.com/level-3-gymnastics-requirements/

http://gymnasticshq.com/level-4-gymnastics-requirements/

Teaching Children Gymnastics Basics | Nimble Sports

If your child is showing interest in gymnastics, be sure to check out Nimble Sports guide to gymnastics basics. Teach your child gymnastics basics in the comfort of your own home. Click here to learn more!

Teach Your Child Gymnastics Basics At Home…

You don’t need a gym membership to teach your little athlete the basics of gymnastics. In fact, your home can be one of the safest and most effective places for your child to build self-confidence on the mat; learn to follow instructions, and improve flexibility, balance, strength and coordination. This guide to teaching your son or daughter the fundamentals of gymnastics will help you create engaging warmup sessions, boost your child’s strength, and help him or her master a number of skills.

Always Start With a Warmup

Most athletes know that warming up is essential to a safe and productive training session. Your young gymnast’s warmup session should consist of roughly 10 minutes of exercise geared toward getting the heart pumping and muscles loose. Jumping jacks, jumping rope, and laps around the room are just a few ways to get your child in motion.

Always follow the warmup with a series of stretches, which you can make more fun by relating to your child’s favorite animals, activities or foods. For example, tell your child to pretend to be a flamingo when performing a traditional quadriceps stretch.

Practice the Fundamentals

Most parents are not gymnastics coaches, so home is not the place to teach your children complicated maneuvers that are best taught by professionals. Instead, use this time to focus on the fundamental positions — such as the pike, straddle and tuck. Learning to roll out of a dismount is another fundamental skill to help prevent injury if the maneuver isn’t properly landed on the feet.

Use Proper Equipment

Nimble Sports manufactures the highest quality and most affordable home-use gymnastics equipment for kids. Using the proper equipment is essential to helping your child advance safely and efficiently. Nimble Sports offers low, padded beams for beginners, cushioned landing mats, incline mats and all of the equipment you need to teach your child gymnastics in the comfort of your home. Browse our products today to help your child advance his or her gymnastics’ skills.

Repetition Is Key
Repetition is the key to setting a new skill in stone. Instruct your little one to perform each new skill or maneuver 10 times before moving onto the next. Be sure to instruct and correct to prevent the development of sloppy form. A sticker chart is an ideal way to track performance and the completion of learning new skills. Visual progress is also an effective mode of encouragement.

Always Cool Down

Last but not least — every gymnastics session should end with a 10-minute cool down. This can be a fun game of duck-duck-goose, cartwheel race, or any activity that encourages your child to unwind and have fun. After all, that’s what gymnastics is all about!

 

 

Sources

https://www.livestrong.com/article/465931-how-to-teach-gymnastics-to-children/

https://www.nimblesports.com/balancebeam/low-beams

https://www.nimblesports.com/product-list

Gymnastics FAQ | Nimble Sports

Many customers ask about our shipping times, rates and specs on our gymnastics equipment! Here’s a short post on some of the most Frequently Asked Questions we hear from you!

 

Frequently Asked Questions

My child is x years old. Is this right for them?

The equipment is based of their ability/weight. For example: One 8 year old might be lighter and less advanced than a 6 year old. Please see weight limits in regarding if your gymnast is a good fit for our gymnastics equipment.

What is the weight limit on your gymnastics equipment?

The weight limit for our horizontal bars is less 100lbs. The weight limit for the balance beam is 150lbs.

To what level of gymnastics do your products cater to?

Our gymnastics equipment is for junior gymnasts ranging from level 1 to level 4. This is based off the new gymnastics levels.

I’m trying to change the colors and I’m having difficulty.

The color selection is a new feature here at Nimble Sports. For optimal choosing power, start with the top selection and work your way down. If you go out of order, it will reset the whole form.

How heavy are your items?

Horizontal bars are 50lbs. Balance beams without braces are 30lbs. Gymnastics mats are 20lbs.

Can I use these items outside?

Our gymnastics equipment is intended for indoor use as they aren’t protected against severe weather.

If I purchase a low balance beam, can I add beam braces at a later date?

Yes. All of our non-folding beams can have braces added to them later on.

When will I receive my item?

We ship out of Michigan, you should receive your order in around 1-5 business days depending on your location.

Can I ship to an address other than my billing address?

Yes, during the checkout process you will have the opportunity to ship to another address.

Do you ship to Hawaii, Alaska, Puerto Rico?

Yes, you will need to contact us in regards to shipping items to these locations.

Can I ship to another country other than Canada or the United States?

Yes, please contact us in regards to pricing.
FedEx Trade Networks Transport and Brokerage (Canada) Inc. will act as the Canadian Customs Broker with the Canada Border Services Agency for shipments to Canada. Duties, taxes, clearance, ancillary and advancement fees will be invoiced to the Canadian recipient.

Can I call and pick up my order instead?

Absolutely!

This is a gift. Will the package come unmarked?

The boxes do not show a logo and are unmarked. Although the shipping label will say “Nimble Sports.” So hopefully your little one doesn’t Google us and spoil the surprise.

How difficult is it to set up my equipment?

Not hard at all!
A balance beam needs a power drill or a phillips screwdriver.
Horizontal bars will need 2 & 9/16th wrenches and a phillips screwdriver.
Gymnastics mats require no assembly.

What is your return policy?

Returns are accepted within 14 days of shipment date. Nimble Sports does not refund shipping. The buyer is responsible for shipping the equipment back. A restocking fee may be applied on all returned items. If item is damaged in shipping contact us and we will replace and pick up the damged item.

What should I do if my packages are stolen?

Nimble Sports is not responsible for stolen packages, and will not refund the purchase price of stolen equipment. If your packages were stolen, contact your local police department and file a police report for stolen items. If your packages show delivered on the FedEx website, but you did not receive them, contact your local police department and file a police report for stolen items.

Choosing The Right Sport for Your Child

Choosing The Right Sport For Your Child 

If there’s one word that can be used to describe any child, it’s “potential.” Your children are bundles of raw potential. Finding the right outlet for your children is important. Because, the right outlet can influence who your children will become and help shape the rest of their lives. An obvious example of that potential is the near-limitless physical energy your kids likely exert all day. Sports are a popular outlet through which parents try to harness and shape that liveliness. With the right combination of encouragement and enthusiasm, your kids could channel their boundless energy into a lifelong love of sports. That love of sports can give children something they’ll enjoy doing for most of their lives — possibly giving them an opportunity to excel at the highest levels of competition. Yet for your kids to become champions or even just lifelong enthusiasts, they have to begin with choosing the right sport.

A child’s natural excitement for sports can be crushed quickly if he or she chooses to participate in a sport that isn’t suited for him or her. You may want your daughter to experience the same fun you had playing with your friends on the basketball court, but she may prefer the individual focus of karate or gymnastics. Choosing the right sport for your kids may make a difference in whether or not they stick with it for other reasons, as well. For example, your kids may love hockey, but if your family’s budget can’t keep up with the equipment costs, it’s likely your children won’t be able to stay on the ice. You also want to make sure that the sport your children choose gives them the best chance to succeed and continues to challenge them. For example, if your son is stronger than he is swift on his feet, he might have a better time participating in wrestling or football than cross-country or track.

All parents want to help their kids reach their fullest potential. That means helping to guide them toward making the best decisions as to where they want to direct that potential. Choosing the right sport for your kids can mean the difference between finding their passion and staying rooted to the couch. Consult the following guide for some tips about how you can help your kids choose the sport that’s right for them.

SOURCES

https://www.slideshare.net/Nimble_Sports/choosing-the-right-sport-for-your-child-guide/1