Category Archives: Exercises

Gymnastics Equipment your Kids will Love!

Creating the perfect home gym for your young gymnast may seem overwhelming at first, but Nimble Sports is here to help. We offer a variety of combo packages, including a balance beam and folding mat combo, horizontal bar and folding mat combo, complete little gyms and several other combinations, to help you create the perfect training area your kids will love!

You’ll want to consider a number of factors when choosing the Nimble Sports kids gymnastics set that’s perfect for your child. We offer combinations of balance beams, horizontal bars, folding mats and other items to suit your young gymnast’s favorite disciplines, skill level, size and more. Choose one or more of the following packages to complete your home gym with a single, simple purchase. All items are covered with a One Year scratch and dent Warranty.

 

 

 

 

 

 

 

To see a full list of products from Nimble Sports click the link below!

https://www.nimblesports.com/product-list

Gymnastics Skills YOU can do on your Nimble Sports Tumbling Mats

Nimble Sports Tumbling Mats are perfect for any level gymnasts, recreational or competitive, our mats are sturdy and reliable and just like you would find in any gym!

Here are some skills your child can perform but are not limited to doing on our mats;

 

Sources;

http://gymnasticshq.com/level-1-gymnastics-requirements/

http://gymnasticshq.com/level-2-gymnastics-requirements/

http://gymnasticshq.com/level-3-gymnastics-requirements/

http://gymnasticshq.com/level-4-gymnastics-requirements/

Gymnastics Skills YOU can do on your Nimble Sports Balance Beam

The Nimble Sports Balance Beam is perfect for beginner to intermediate level gymnasts, sturdy and reliable, whether you are working on new skills or keeping your mastered skills in tip-top shape.

Our gymnastics beams are great for beginner to intermediate level gymnasts from Level 1 to Level 4. Your gymnast can perform these skills on any of our balance beams; 

  • handstand
  • leap with 90 degree split
  • straight jump
  • side handstand dismount*
  • jump to front support mount
  • arabesque to 30 degrees
  • lever
  • 1/2 pivot turn
  • cartwheel to side handstand dismount
  • jump to front support mount
  • stretch jump
  • cartwheel to 3/4 handstand dismount
  • cartwheel
  • split jump to 120 degrees
  • cartwheel to side handstand, 1/4 turn dismount

A balance beam is an essential piece of training equipment for every gymnast. However, mastering the balance beam isn’t easy, and having a junior balance beam at home can provide the practice and confidence needed to advance as a gymnast.

 Nimble Sports offers a variety of balance beams for sale, whether your young gymnast is a beginner or advanced competitor. There are a number of factors to consider when shopping for a kid’s balance beam for your home. You can choose from all of our different options here; https://www.nimblesports.com/product-list/balance-beams

 

Sources;

http://gymnasticshq.com/level-1-gymnastics-requirements/

http://gymnasticshq.com/level-2-gymnastics-requirements/

http://gymnasticshq.com/level-3-gymnastics-requirements/

http://gymnasticshq.com/level-4-gymnastics-requirements/

Gymnastics Skills YOU can do on your Nimble Sports Horizontal Bar

Skills YOU can do on your Nimble Sports Horizontal Bar and Nimble Sports 3Play Bar;

Our Gymnastics Horizontal Bars are great for perfecting your beginner skills and keeping your old skills in “like-new” condition. 

Our gymnastics bars are great for beginner to intermediate level gymnasts from Level 1 to Level 3. Depending on which bar you have, and which level of gymnast, your child can perform these skills on our bar.

  • pullover
  • front hip circle
  • single leg squat through
  • forward stride circle (mill circle)
  • back hip circle
  • underswing dismount
  • cast
  • leg cut
  • single leg basket swing
  • squat on to pike sole-circle dismount
  • sole-circle dismount

When your gymnast reaches 70 lbs, he/she may need extensions that will add extra weight to the base of the bar that will extend the life of your bar. 

If your gymnast is more aggressive and performing at a higher level, 3Play bars will hold 125 lbs and do not require additional base extensions, as they are already included!

 

Sources;

http://gymnasticshq.com/level-1-gymnastics-requirements/

http://gymnasticshq.com/level-2-gymnastics-requirements/

http://gymnasticshq.com/level-3-gymnastics-requirements/

http://gymnasticshq.com/level-4-gymnastics-requirements/

Benefits of Gymnastics for Toddlers | Nimble Sports

Gymnastics can offer amazing benefits for toddlers such as improving strength to helping develop cognitive and social skills. Click here to learn more benefits of gymnastics for toddlers!

5 Benefits Of Gymnastics For Toddlers

Children between the ages 1 and 3 seem to have endless energy reserves. These exciting and action-packed years are also when little ones learn and acquire healthy behaviors that they carry into adulthood. Gymnastics is one of the best activities for channeling that non-stop energy into positive play, social skills, flexibility, strength, coordination and most importantly — fun!

The following are five of the benefits of gymnastics for toddlers and why you should consider starting your son or daughter in the sport of gymnastics during these developmental years.

1. Gymnastics Builds Strength 

Strength is what your toddler needs to develop new physical skills and stay safe while having fun. This weight-bearing sport helps your child develop strong, healthy bones that can prevent injury and even reduce the negative impacts of osteoporosis as an adult. It may seem like your child is just having fun tumbling on the mats, but he or she is building important core strength as well as upper- and lower-body strength.

2. Gymnastics Provides the Exercise They Need

According to the American Heart Association, children should get at least one hour of physical exercise each day. Anyone who has ever been around a toddler knows most don’t run out of energy reserves after a single hour. Gymnastics gives little ones at least the one hour of physical activity they need on class days. With proper mats and equipment, they can continue that exercise at home on non-class days, too.

3. Gymnastics Improves Cognitive and Social Skills

Gymnastics isn’t a purely physical sport. It involves learning routines, practicing body awareness and being a positive, participating member of a team. Toddlers quickly learn the importance of body and spatial awareness when practicing even the simplest tumbling routines. Early gymnastics classes also teach the importance of patience (waiting your turn), sharing and positively interacting with fellow athletes.

4. Gymnastics Improves Coordination

Toddlers often appear clumsy as they master the skills of standing still, walking, jumping, running and rolling. Early gymnastics programs focus on alignment skills, which help your child become more agile and less likely to sustain injuries.

 

 

5. Gymnastics Is Fun!

Early gymnastics is an ideal way to introduce your son or daughter to active, productive play. Your toddler will probably see gymnastics class as a fun playtime with friends. Yet while children are having fun with their fellow gymnasts, they’re also exercising and developing physical and mental skills that will play important roles throughout their lives. Active play — enjoyed through activities like gymnastics — also teaches children that exercise is something to be enjoyed, never dreaded.

Nimble Sports specializes in gymnastics equipment specifically designed for kids. Browse our gymnastics equipment today to build the perfect home gym for your little one’s age and skill level.

Teaching Children Gymnastics Basics | Nimble Sports

If your child is showing interest in gymnastics, be sure to check out Nimble Sports guide to gymnastics basics. Teach your child gymnastics basics in the comfort of your own home. Click here to learn more!

Teach Your Child Gymnastics Basics At Home…

You don’t need a gym membership to teach your little athlete the basics of gymnastics. In fact, your home can be one of the safest and most effective places for your child to build self-confidence on the mat; learn to follow instructions, and improve flexibility, balance, strength and coordination. This guide to teaching your son or daughter the fundamentals of gymnastics will help you create engaging warmup sessions, boost your child’s strength, and help him or her master a number of skills.

Always Start With a Warmup

Most athletes know that warming up is essential to a safe and productive training session. Your young gymnast’s warmup session should consist of roughly 10 minutes of exercise geared toward getting the heart pumping and muscles loose. Jumping jacks, jumping rope, and laps around the room are just a few ways to get your child in motion.

Always follow the warmup with a series of stretches, which you can make more fun by relating to your child’s favorite animals, activities or foods. For example, tell your child to pretend to be a flamingo when performing a traditional quadriceps stretch.

Practice the Fundamentals

Most parents are not gymnastics coaches, so home is not the place to teach your children complicated maneuvers that are best taught by professionals. Instead, use this time to focus on the fundamental positions — such as the pike, straddle and tuck. Learning to roll out of a dismount is another fundamental skill to help prevent injury if the maneuver isn’t properly landed on the feet.

Use Proper Equipment

Nimble Sports manufactures the highest quality and most affordable home-use gymnastics equipment for kids. Using the proper equipment is essential to helping your child advance safely and efficiently. Nimble Sports offers low, padded beams for beginners, cushioned landing mats, incline mats and all of the equipment you need to teach your child gymnastics in the comfort of your home. Browse our products today to help your child advance his or her gymnastics’ skills.

Repetition Is Key
Repetition is the key to setting a new skill in stone. Instruct your little one to perform each new skill or maneuver 10 times before moving onto the next. Be sure to instruct and correct to prevent the development of sloppy form. A sticker chart is an ideal way to track performance and the completion of learning new skills. Visual progress is also an effective mode of encouragement.

Always Cool Down

Last but not least — every gymnastics session should end with a 10-minute cool down. This can be a fun game of duck-duck-goose, cartwheel race, or any activity that encourages your child to unwind and have fun. After all, that’s what gymnastics is all about!

 

 

Sources

https://www.livestrong.com/article/465931-how-to-teach-gymnastics-to-children/

https://www.nimblesports.com/balancebeam/low-beams

https://www.nimblesports.com/product-list

Athlete Fueling | Healthy Eats for Your Kids

Are you a parent who is constantly looking for yummy, yet healthy snacks for your athletes to be fueled with energy for the day’s practice(s)?

Come follow our Pinterest board for some GREAT ideas for snacks and meals that will keep your athlete fueled all day long in tip-top shape!

https://www.pinterest.com/nimblesports/healthy-eating-for-athletes/

 

Sources:

http://www.eatright.org/resource/food/resources/eatright-infographics/sports-fueling-for-kids

 

Choosing The Right Sport for Your Child

Choosing The Right Sport For Your Child 

If there’s one word that can be used to describe any child, it’s “potential.” Your children are bundles of raw potential. Finding the right outlet for your children is important. Because, the right outlet can influence who your children will become and help shape the rest of their lives. An obvious example of that potential is the near-limitless physical energy your kids likely exert all day. Sports are a popular outlet through which parents try to harness and shape that liveliness. With the right combination of encouragement and enthusiasm, your kids could channel their boundless energy into a lifelong love of sports. That love of sports can give children something they’ll enjoy doing for most of their lives — possibly giving them an opportunity to excel at the highest levels of competition. Yet for your kids to become champions or even just lifelong enthusiasts, they have to begin with choosing the right sport.

A child’s natural excitement for sports can be crushed quickly if he or she chooses to participate in a sport that isn’t suited for him or her. You may want your daughter to experience the same fun you had playing with your friends on the basketball court, but she may prefer the individual focus of karate or gymnastics. Choosing the right sport for your kids may make a difference in whether or not they stick with it for other reasons, as well. For example, your kids may love hockey, but if your family’s budget can’t keep up with the equipment costs, it’s likely your children won’t be able to stay on the ice. You also want to make sure that the sport your children choose gives them the best chance to succeed and continues to challenge them. For example, if your son is stronger than he is swift on his feet, he might have a better time participating in wrestling or football than cross-country or track.

All parents want to help their kids reach their fullest potential. That means helping to guide them toward making the best decisions as to where they want to direct that potential. Choosing the right sport for your kids can mean the difference between finding their passion and staying rooted to the couch. Consult the following guide for some tips about how you can help your kids choose the sport that’s right for them.

SOURCES

https://www.slideshare.net/Nimble_Sports/choosing-the-right-sport-for-your-child-guide/1

Nimble Sports | Horizontal Bars for Home Use

Horizontal Bars for Home Use can help your Gymnast improve their basic skills quickly!

In the comfort of your own home your little athlete can flip,  twist, train and tumble with some of the best Home Equipment on the market made right here in the USA!

Unlike competitors, we use state-of-the-art Heavy Gauge Steel to construct our gymnastics equipment. You can even find our Horizontal Bars being used in some Gyms for practicing basic skills!

Our equipment comes with a standard 1 year warranty.

We have plenty of colors and choices of bars to choose from to find the perfect match for your gymnast to practice at home.

Your child will stay one step ahead of practice and competition with their very own Home Gym!

To get more information and see our assortment of Horizontal Bars, Parallel and Uneven Bars, visit www.NimbleSports.com!

 

 

Home Conditioning Practice to help your Gymnastics Skills

Below is a list of 10 simple Conditioning moves that can help improve your basic gymnastics skills at home!

 

  1. Push-Ups
  2. Crunches
  3. Hollow Rolls
  4. Hollow Rockers
  5. Toe Raises
  6. Hand Stands
  7. Splits
  8. Pancakes
  9. Bridges
  10. Jumping Jacks

 

Strength and Flexibility are key factors that are required for a gymnast’s physical condition in order to perfect basics and improve and develop new gymnastic skills. Conditioning can be easily done in the home. Your Gymnast will be surprised at how such a small amount of conditioning at home can go a long way in the gym. Conditioning may not be the most fun or exciting, but it is a very valuable effort that can make all the difference in your gymnast’s skill, determination and confidence!

Click the link below to find more Conditioning moves and specific workouts to target your core, legs or arms!

https://www.pinterest.com/explore/gymnastics-at-home/?lp=true