Monthly Archives: September 2018

Should Your Child Participate and Gymnastics & Ballet Simultaneously?

Is It Beneficial For Children To Do Ballet And Gymnastics Simultaneously?

Gymnastics, Ballet, Or Both?  

A child’s interest in gymnastics and ballet often go hand in hand. Yet as a parent, a lot of questions can arise as to whether or not practicing both activities could negatively affect your child. The following are a few of the pros and cons of dual sport practicing between gymnastics and ballet. As you’ll learn, the pros typically outweigh the cons, but it’s important to take into account each individual child’s wants, needs and abilities before making a decision.

Pros of Ballet and Gymnastics Together

There are a number of benefits to practicing both gymnastics and ballet:

  • Social interaction: Practicing both gymnastics and ballet means your child will enjoy even more social interaction with fellow young athletes. Your child will gain more friendships and socialization by practicing two sports with two different groups of participants.
  • Managing priorities: Practicing multiple sports will help teach your child effective time management. He or she must balance multiple practice sessions per week with school, homework along with other obligations.
  • Complementary disciplines: Gymnastics and ballet require many of the same physical skills, which often means children who excel in gymnastics perform well in ballet, too. The balance and maneuvers required for gymnastics often carry over into ballet practice and competition.
  • Decision making: Allowing children the opportunity to practice gymnastics and ballet will give them the chance to choose which (if not both) activity they want to focus their energy toward going forward. You may find that your child enjoys and excels at one activity more than the other.
  • Strength and ability: Gymnastics and ballet both demand core strength, flexibility, proper posture, leg strength and a number of other abilities that result in a healthy lifestyle as a child and later in life.

There are a number of benefits to practicing both gymnastics and ballet:


Practicing dual sports isn’t for everyone. These are a few reasons why some parents decide not to enroll their child in gymnastics and ballet at the same time:

  • Potential exhaustion: Practicing ballet and gymnastics together can mean your child spends more time training than focusing on other aspects of being a kid. Potentially, your child could “burn out” and lose interest in both activities.
  • Expense: Sending your child to multiple practices and training sessions each week can be expensive. It’s not an option for all families, and it’s essential to understand the expenses of practicing both disciplines before starting them.
  • Injury: Injuries are common in most sports and physical activities, so it’s important for you and your child to understand that more exertion can mean a bigger chance of injury. Make sure your child has plenty of time to rest between practices.
  • Time management: While being a dual sport athlete can teach your child the value of time management, it can also be difficult for other family members. More time at practice means less time for other interests and time spent together as a family.

Factors to Consider

The decision to participate in dual sports is different for every child and family. What works for one child may not work for another — that’s why assessing your child and family’s needs is essential to making the right decision. If your child is showing a strong interest in gymnastics and ballet, is dedicated to both of them, and the training is manageable with your time and finances, you may find several benefits to enrolling your child in gymnastics and ballet at the same time.

Find Your Equipment Here

Nimble Sports is the No. 1 place to purchase top-quality, affordable gymnastics equipment. Call 1-877-MAT-BEAM or browse our website to find the best home gymnastics equipment for your little athlete.

Horizontal Bar VS. 3Play | Your Gymnastics Questions Answered!

What are the major differences between and Adjustable bar and 3Play Bar? 

Adjustable Horizontal Bar 3Play Bar (Double Bar)
Gymnast Weight Limit 70 Lbs 125 Lbs
Gymnast Level Level 1 to Level 3 Level 1 to Level 4
Weight of Equipment 50 Lbs 100 Lbs
Versatility 1 Bar only, no conversion kit available  – 2 Bars, either can be removed to become 1 single Horizontal Bar – Can be adjusted to become parallel or uneven bars
Adjustments Adjusts 3-5ft in height – Adjusts 3-5ft in height – Adjusts 1-1/2–3ft between bars
Shipment Ships in 1 box Ships in 2 boxes
Width 4ft wide 4ft wide, *w/ 5ft wide option
Extensions Recommended after 70 lbs, increases the bar weight limit to 100 Lbs Base extensions included, no extra parts necessary

What kind of skills can be performed on your bars? 

Home gymnastics equipment is strictly for working on basic skills such as the ones listed below;

  • front hip circle
  • single leg squat through
  • forward stride circle (mill circle)
  • back hip circle
  • underswing dismount
  • cast
  • leg cut
  • single leg basket swing
  • pullover

Can I convert my Single Horizontal Bar to a Double Bar or 3Play Bar? 

The Simple Answer, No. A single bar cannot be converted to a double bar, however, our 3Play (Double Bar) has the versatility to adjust in height, width, and has the option to remove bars.

Can my gymnast transition from bar to bar on the 3play Bar? 

Competitively, No. 

Even if your gymnast is small enough to swing from bar to bar, he/she should not be practicing anything over a basic skill from Level 1 to Level 4 at home without the supervision of their coach.

For fun? Yes!

You can use these bars in multiple ways, not just for practice! Have a little bit of fun and use them as a set of monkey bars!

What are the benefits of having a 3Play (Double Bar) at home?  

A double bar is great for any conditioning your gymnast may want to do at home. Even though he or she should not be transitioning from bar to bar outside the gym, you can use this double bar in many other ways. Placing the bars at a parallel height and doing forearm dips is one of the best ways to get some good upper-body strength conditioning in! Get creative! The 3Play bar can be adjusted in height, width between bars and has the option to remove a bar. There are many great uses for this bar outside of gymnastics!

Is the 3Play Bar (Double Bar) available in a larger size? 

Our 3Play bar is a smaller version of Uneven / Parallel Bars. Any bar that is larger or adjusts higher than a Nimble Sports bar should not be used at home due to safety and practice concerns OUTSIDE of the gym. Your gymnasts should not be practicing routines outside his or her gym without the supervision of their coach unless approved otherwise. 

Home gymnastics equipment is strictly for working on basic skills such as the ones listed below;

  • front hip circle
  • single leg squat through
  • forward stride circle (mill circle)
  • back hip circle
  • underswing dismount
  • cast
  • leg cut
  • single leg basket swing
  • pullover

Gymnastics For Kids | Your Questions Answered!

Many parents don’t know “when, why or how” to start their kid in gymnastics. Below we will list a few reasons to help you on your way to getting your child active and social! 


According to GymGab Blog you should start your child in gymnastics early, BUT you don’t have to start them early to determine their success in the sport. Many times parents start their children in gymnastics to build a stronger relationship between parent and child, get extra socialization, or simply learn to better follow direction and set goals.


Some of the following are beneficial skills your child can learn in gymnastics;

“Social Skills: peer interaction, taking turns, watching, listening, team work.
Cognitive Skills: focus, memorization, problem solving, following instructions.
Confidence: achievement, overcoming fear, goal-setting, work-ethic, commitment.
Physical Development: strength, flexibility, coordination, speed, balance, endurance.
Fun: games, music, swinging, flipping, twisting, flying!”


Do your research! Look up local gyms in your area, and check out all of them. Talk to parents of other gymnasts and go to multiple classes. Once you think you’ve done enough research, pick which seems to be the best fit for your child!


GymGab Blog: When, Why, How – Gymnastics for Kids