Monthly Archives: May 2018

Benefits of Gymnastics for Toddlers | Nimble Sports

Gymnastics can offer amazing benefits for toddlers such as improving strength to helping develop cognitive and social skills. Click here to learn more benefits of gymnastics for toddlers!

5 Benefits Of Gymnastics For Toddlers

Children between the ages 1 and 3 seem to have endless energy reserves. These exciting and action-packed years are also when little ones learn and acquire healthy behaviors that they carry into adulthood. Gymnastics is one of the best activities for channeling that non-stop energy into positive play, social skills, flexibility, strength, coordination and most importantly — fun!

The following are five of the benefits of gymnastics for toddlers and why you should consider starting your son or daughter in the sport of gymnastics during these developmental years.

1. Gymnastics Builds Strength 

Strength is what your toddler needs to develop new physical skills and stay safe while having fun. This weight-bearing sport helps your child develop strong, healthy bones that can prevent injury and even reduce the negative impacts of osteoporosis as an adult. It may seem like your child is just having fun tumbling on the mats, but he or she is building important core strength as well as upper- and lower-body strength.

2. Gymnastics Provides the Exercise They Need

According to the American Heart Association, children should get at least one hour of physical exercise each day. Anyone who has ever been around a toddler knows most don’t run out of energy reserves after a single hour. Gymnastics gives little ones at least the one hour of physical activity they need on class days. With proper mats and equipment, they can continue that exercise at home on non-class days, too.

3. Gymnastics Improves Cognitive and Social Skills

Gymnastics isn’t a purely physical sport. It involves learning routines, practicing body awareness and being a positive, participating member of a team. Toddlers quickly learn the importance of body and spatial awareness when practicing even the simplest tumbling routines. Early gymnastics classes also teach the importance of patience (waiting your turn), sharing and positively interacting with fellow athletes.

4. Gymnastics Improves Coordination

Toddlers often appear clumsy as they master the skills of standing still, walking, jumping, running and rolling. Early gymnastics programs focus on alignment skills, which help your child become more agile and less likely to sustain injuries.

 

 

5. Gymnastics Is Fun!

Early gymnastics is an ideal way to introduce your son or daughter to active, productive play. Your toddler will probably see gymnastics class as a fun playtime with friends. Yet while children are having fun with their fellow gymnasts, they’re also exercising and developing physical and mental skills that will play important roles throughout their lives. Active play — enjoyed through activities like gymnastics — also teaches children that exercise is something to be enjoyed, never dreaded.

Nimble Sports specializes in gymnastics equipment specifically designed for kids. Browse our gymnastics equipment today to build the perfect home gym for your little one’s age and skill level.

City of Jesolo Trophy | Hairstyle Inspiration 2018

From Russia and Brazil to the USA, We’ve found a Gymnastics Hair Trend from The 2018 City of Jesolo Trophy!

Buns and Braids.

Many of your favorite gymnasts including; Brazilian – Jade Barabosa, Russian – Angelina Melnikova, and your USA girls – Emma Malabuyo, Ragan Smith and Olivia Dunne sported this stylish look resembling their own version of the world famous, “Aly Bun”.

Lets take a peek at your favorite Jesolo gymnast’s take on their Aly bun!

Jade Barabosa – Jade chose to style her bun, tight to the back of her head with a messy bun, despite her super clean gymnast skills!

 

 

 

 

 

 

 

 

 

Angelina Melnikova – A clean, high, and tight bun secured with a scrunchie matching her leo. This hairstyle definitely matched up to Angelina’s pretty and tight lines on bars!

 

 

 

 

 

 

Emma Malabuyo – Emma styled her bun high and tight just like Aly, but with her own twist. She added a matching colored scrunchie and white bow to perfect her Jesolo look!

 

 

 

 

 

 

 

 

 

 

 

Ragan Smith – We usually see Ragan with a high pony, not this time! She’s mixed it up with a high and tight bun complete with a front French braid and her signature scrunchie!

 

 

 

 

 

 

 

 

Olivia Dunne – Olivia kept it sweet and classic with her bangs braided into a swept back high bun with a scrunchie.

 

 

 

 

 

 

 

 

 

 

Try imitating these looks by learning to braid! Check out the video linked below to learn how!

Gymnastics Life Lessons and Skills | Nimble Sports

Gymnastics can not only have endless physical and mental benefits for children but also can teach them important life skills. Click here to learn more on how gymnastics can help your child grow as a person and an athlete!

 

Life Skills Your Children Can Gain Through Participation In Gymnastics

A lot of parents are aware that sports offer a number of physical and mental benefits to their children. However, many of them don’t know how exactly the skills learned in gymnastics will affect their children’s daily lives. These are a few of the lessons that many young athletes take from gymnastics practice and competition into everyday life.

Ambition

Gymnastics may be the first experience your son or daughter has with working toward a goal and achieving it through plentiful practice and discipline. Gymnastics is a sport that encourages athletes to create a personal goal and advance from one level to the next to achieve it. This skill can be taken straight from the gym into other sports, school and eventually the workplace.

Discipline

New gymnastics skills aren’t learned overnight, and major goals take a lot of effort to achieve. Gymnastics will teach your child that discipline and hard work are essential to reaching major goals. Our little ones may have to trade some play dates and sleepovers for practice or competition that will help teach them what goals they think are most important in their lives.

Acceptance of Defeat

It’s understandable that young gymnasts want to win every competition they enter, but that may not always happen. Competition is an ideal time for kids to learn that defeat can play an important part in improving, and that it’s essential to be a good sport — win or lose.

Balance

There’s no denying that gymnastics will help improve your young athlete’s physical balance, but this is a sport that requires mental balance, too. Young gymnasts learn that practice takes place multiple times per week. That means, time for homework and other activities must be managed properly. Gymnastics offers an early lesson in how to balance your life to include what you need (an education, family time, etc.) and what you love (gymnastics, time with friends and more).

Respect

Gymnastics practice gives your kids the ability to learn a sport that’s not taught by you (the parent). The first day your child enters the gym, he or she is taught to respect coaches and teammates. Gymnastics coaches are experts in their field of work. Young athletes quickly learn that learning to respect and trust them and other peers in the sport, is essential to preventing injury, advancing in the sport and winning competitions.

Toughness

Most gymnasts experience setbacks and occasional injuries throughout their careers. As unfortunate as these obstacles can be, they also teach young athletes to accept and endure what comes, whether it be mental or physical pain from not being able to land a skill, or a twisted ankle. Your child will quickly learn that in gymnastics, and in life, things don’t always go as planned, and that certainly doesn’t mean it’s time to throw in the towel.

Teamwork and Friendship

One of the greatest benefits of gymnastics is the lifelong friendships that can be made in practice and at competition. Gymnastics may be an individual sport, but every athlete is also part of a team. The gymnasts your little athlete practices with in the gym every day will quickly become a network that supports and encourages your young gymnast — and vice versa.

Want to get your young athlete involved in gymnastics? Nimble Sports offers the perfect gymnastics products to build a safe, fun and kid-friendly home gym that will help your aspiring gymnast learn the basics of this beneficial sport. Shop with us today and feel free to reach out with any questions!

 

Sources

https://www.theodysseyonline.com/gymnastics-taught-me

https://www.flogymnastics.com/articles/5039776-10-life-skills-learned-from-gymnastics

https://www.nimblesports.com/contact

Teaching Children Gymnastics Basics | Nimble Sports

If your child is showing interest in gymnastics, be sure to check out Nimble Sports guide to gymnastics basics. Teach your child gymnastics basics in the comfort of your own home. Click here to learn more!

Teach Your Child Gymnastics Basics At Home…

You don’t need a gym membership to teach your little athlete the basics of gymnastics. In fact, your home can be one of the safest and most effective places for your child to build self-confidence on the mat; learn to follow instructions, and improve flexibility, balance, strength and coordination. This guide to teaching your son or daughter the fundamentals of gymnastics will help you create engaging warmup sessions, boost your child’s strength, and help him or her master a number of skills.

Always Start With a Warmup

Most athletes know that warming up is essential to a safe and productive training session. Your young gymnast’s warmup session should consist of roughly 10 minutes of exercise geared toward getting the heart pumping and muscles loose. Jumping jacks, jumping rope, and laps around the room are just a few ways to get your child in motion.

Always follow the warmup with a series of stretches, which you can make more fun by relating to your child’s favorite animals, activities or foods. For example, tell your child to pretend to be a flamingo when performing a traditional quadriceps stretch.

Practice the Fundamentals

Most parents are not gymnastics coaches, so home is not the place to teach your children complicated maneuvers that are best taught by professionals. Instead, use this time to focus on the fundamental positions — such as the pike, straddle and tuck. Learning to roll out of a dismount is another fundamental skill to help prevent injury if the maneuver isn’t properly landed on the feet.

Use Proper Equipment

Nimble Sports manufactures the highest quality and most affordable home-use gymnastics equipment for kids. Using the proper equipment is essential to helping your child advance safely and efficiently. Nimble Sports offers low, padded beams for beginners, cushioned landing mats, incline mats and all of the equipment you need to teach your child gymnastics in the comfort of your home. Browse our products today to help your child advance his or her gymnastics’ skills.

Repetition Is Key
Repetition is the key to setting a new skill in stone. Instruct your little one to perform each new skill or maneuver 10 times before moving onto the next. Be sure to instruct and correct to prevent the development of sloppy form. A sticker chart is an ideal way to track performance and the completion of learning new skills. Visual progress is also an effective mode of encouragement.

Always Cool Down

Last but not least — every gymnastics session should end with a 10-minute cool down. This can be a fun game of duck-duck-goose, cartwheel race, or any activity that encourages your child to unwind and have fun. After all, that’s what gymnastics is all about!

 

 

Sources

https://www.livestrong.com/article/465931-how-to-teach-gymnastics-to-children/

https://www.nimblesports.com/balancebeam/low-beams

https://www.nimblesports.com/product-list