Monthly Archives: January 2018

Youth Gymnastics Safety Tips | Nimble Sports

Safety Tips For Young Gymnasts

It’s a parent’s instinct to worry the moment their little one shows interest in hitting the gymnastics mats. Like all athletic activities, gymnastics poses some risks for injury. However, those risks can be greatly reduced by taking safety measures in gymnastics — including practicing proper technique, maintaining strength and flexibility, using safe kid-friendly equipment and learning from experienced coaches.

The following are several helpful gymnastics safety tips to keep your young athlete safe and put your mind at ease as a gymnastics parent.

Protect the Hands, Wrists, Feet and Ankles

Young gymnasts, especially as they become more competitive, put themselves at risk for wrist and ankle strains, sprains and stress fractures. Thankfully, there is plenty of equipment available to keep your child’s wrists and ankles safe. Wrist straps, grips and guards can be used on the uneven bars, parallel bars, high bar and rings to prevent blisters, sprains, strains and other painful injuries.

Similarly, the proper footwear can help prevent injury when your gymnast is practicing the balance beam or vault. A gymnastics shoe with a reinforced toe helps take away much of the pressure of landing when performing vault maneuvers. Shoes with rubber soles can also prevent slipping (and often foot or ankle injury) when practicing the balance beam.

Maintain Strength and Flexibility

Professional gymnasts are some of the strongest and most flexible athletes in the world, but they didn’t get that way without practicing healthy lifestyles. It’s important for young gymnasts to maintain a healthy diet, stay fit and stretch often to remain less susceptible to common gymnastics injuries. Warming up and gently stretching the muscles and joints before practice is essential.

Understand Your Child’s Skill Level

It’s important for your child to have a qualified coach to teach proper technique and help your gymnast progress at a safe and productive rate. Speak with the coach often, and stay up to date on your child’s progression and skill level. When children attempt something beyond their skill level, they put themselves at a far higher risk of injury. Understanding that skill level will help you keep your child safe when practicing gymnastics at home and away from his or her coach’s supervision.

Use Proper Equipment

Using equipment specifically designed for young gymnasts will help your son or daughter improve his or her skills more efficiently and safely. For instance, every young gymnast should learn the balance beam by progressing from a line on the floor to a low beam — and eventually, to a raised beam. Gymnastics safety mats should always be placed under the equipment being used to provide softer and safer landings.

Nimble Sports is the Number 1 place to purchase safe, home-use gymnastics equipment that is specifically designed for young gymnasts. Contact our Nimble Sports team for help choosing the ideal setup for your little athlete. Or, browse our entire selection of gymnastics mats, beams, horizontal bars and combo packages to create the ultimate home gym today.

 

Sources

http://kidshealth.org/en/teens/safety-gymnastics.html

https://www.nimblesports.com/product-list

Youth Gymnastics Equipment for Home Use | Nimble Sports

Create Your Home Gym With Nimble Sports  

Nimble Sports is a company founded on one simple philosophy — to provide the highest-quality home gymnastics equipment for the best prices in the industry. Year after year, we continue to make gymnastics equipment that’s ideal for home use and geared toward young gymnasts. Most of our equipment is designed for gymnasts younger than age 12 and less than 150 pounds. Plus, because our niche is so small, we excel at what we do.

As one of the nation’s top 10 sports, gymnastics is continuously becoming more popular. It’s an ideal discipline for young athletes to increase flexibility, become more coordinated and strengthen muscles. It’s also a sport that doesn’t require a large gym or expensive equipment to practice. That’s why Nimble Sports manufactures premium, affordable home gymnastics equipment for kids — so they can master their skills in the comfort, affordability and safety of home.

Why Choose Nimble Sports?

At Nimble Sports, we go a step above the competition to provide top-notch kids gymnastics equipment. We’re able to keep our prices low because we construct all of our home gymnastics equipment for kids on site at Nimble Sports in Lansing, Michigan. Every mat we sell is hand sewn by our Nimble Sports team, and every balance beam is built from scratch. Even our welding is done right here at Nimble Sports.

When you purchase your gymnastics equipment for home from Nimble Sports, you know you’re getting a product that has been constructed from start to finish by us. To prove our impeccably high standards, we offer a one-year warranty on every product we sell.

 

 

 

 

 

 

Why Practice at Home?

Gymnastics equipment for home use offers a long list of benefits. Having a home gym allows your gymnast to practice skills and disciplines whenever he or she pleases. Many times, when you don’t provide at-home equipment for your little ones, they begin using unsafe items, such as furniture, instead.Nimble Sports kids gymnastics equipment ensures that your children are practicing on top-quality items that meet the highest safety standards.

Another benefit to training at home is that you don’t have to travel to the gym and pay admission every time your gymnast wants to practice. Nimble Sports home equipment for kids will save you time and money. In fact, you’ll probably find yourself using some of your little gymnast’s equipment, too. Many of our Nimble Sports mats can be used for a long list of additional home workouts, including dance, martial arts and more.

Create Your Home Gym Today

Nimble Sports makes it easy to find the home gymnastics equipment you need in a matter of seconds. All orders are shipped the same or next business day. Start shopping our online store or call 1-877-MAT-BEAM to create your perfect home gym today.

 

Sources

https://www.nimblesports.com/product-list/balance-beams

http://gymnastics-equipment.com/

https://www.nimblesports.com/