Tag Archives: tumbling

Gymnastics Funnies

This month we’ve compiled all of our favorite “Tumbling” videos into one funny post for everyone to see! Formally known as, Gymnastics Fails! These videos include gymnasts taking tumbles, and well.. regular people taking tumbles as well!

Always be extra careful when practicing gymnastics in the gym, at home, or in public! We hope all of these gymnasts made a speedy recovery from their flails and falls! But for now, we’ll enjoy the funnies!

 

 

How to do an Arial

Has your gymnast been struggling with her tumbling skills?

Improve your Side Arial skills in these easy steps!

 

Equipment Needed:

(2) Nimble Sports folding mats

Be sure to practice this skill outdoors where you have adequate room for tumbling and flipping!

 

Step 1:

Start by warming up. You’ll be using your legs a lot during a side arial so make sure your legs especially are good and warm! Make sure you do some jumping exercises on the specific leg that you will be taking off from. Tip: Try doing hamstring stretches to get the best stretch in your leg muscles. Don’t forget to flex those feet!

Step 2:

An arial is simply a Cartwheel with no hands. Before you start practicing your arial, make sure you’ve taken the time to master your cartwheel form perfectly! To introduce the arial into your layout, add a hop before you start your cartwheel.

Step 3:

Now that you’ve completed your “Hop-Cartwheel” it’s time to add a run. This will build more momentum and help you get in the air once we get close to a full arial!

The steps will look something like this: “Run-Run-Hop-Cartwheel” Tip: Since you’ve mastered your cartwheel already, make sure when you’re doing your new steps to get the fastest cartwheel you can without compromising the skill quality!

Step 4:

Takeoff; When you’re in motion for your arial, your legs become your hands! Be sure to keep your legs underneath your body to avoid a bad landing.

For your takeoff, we’re taking it back down to your “Hop-Cartwheel” phase. Except this time, you’re going to bring your body down towards your knee so you can have a strong push-off.

Step 5:

Add your “Run-Run-Hop”. During this motion be sure to swing your arms up to gain momentum on your hop, and pull them into your chest when you push off. This motion will help you get the height you need to accomplish a successful side arial!

To gain good technique, make sure your back is straight and your eyes are looking at the ground during the skill.

 

For a super secret tip on how to master your Side Arial, keep watching Sam and Teagan’s “How To” Video!

Are you Watching the 2017 USA Gymnastics Championships?

Are you tuning in to the USA Gymnastics Championships tomorrow? Check out the information below! Our Gymnastics Mats, Balance Beams and Horizontal Bars are perfect for tumbling, acrobatics, home gymnastics, competitive practice and can help you become the best gymnast you can be!

Don’t forget to watch!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Make sure you mark your Calendar for July 29th as the U.S Classic in Chicago Illinois will be taking place. Tickets have been on sale since May 12th, don’t miss a chance to get yours if you’re in the area! The Senior Session will start at 6:30 pm in the Sears Centre Arena.

Don’t Buy Your Summer Gymnastics Equipment Before Checking Out this Major Flash Sale

If you’ve been waiting for the right deal to come along before purchasing your summer gymnastics equipment, we’ve got good news: it’s here!

We are having a major flash sale, with any purchase of $350 or more, you’ll get a FREE 8ft Folding Balance Beam. Satisfy your summer practice time without sacrificing your budget! Enter code FREEBEAM-MAY17 at checkout (your folding beam color may vary – our team will do our best to match the color combos you’ve chosen!)

After you apply the code, look for the bottom of your item screen to say “Free Folding Beam” This means your code has applied successfully!

Click the image below to start shopping!

*Flash Sale EXCLUDES current Color Combos that are on Sale*