Tag Archives: gymnastics

Monday Motivation from Ragan Smith

From Olympic Alternate to P&G Champ, Ragan is ready for her turn to rule the world of U.S Gymnastics.

Ragan is now considered a seasoned veteran of gymnastics, and one of the only ones that has made their return immediately to the sport after the Rio Olympics.

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With a steady performance at P&G’s, however making room for improvement, Smith says she feels like she knows much more about what she is doing now, more so than in the past.

It is now time to build up for Tokyo.

An excerpt from USA Today;

“For the last four years, the American women joked that Simone Biles should get her own division so they could have a crack at a title. Well, they’ve got their chance now and it’s clear that ruling the gymnastics world is not quite as easy as the Olympic champ made it look.

Ragan Smith had 57.4 points Friday, the highest all-around score in the world this year, and has a commanding lead after the first of two days of competition at the P&G Championships. Riley McCusker is 1.3 points behind going into Sunday’s finals…”

https://www.usatoday.com/story/sports/columnist/nancy-armour/2017/08/19/ragan-smith-takes-center-stage-us-gymnastics-simone-biles/582613001/

Halloween Costume Contest 2017

It’s the end of October and we’re announcing our Annual Halloween Contest!! This year we’re changing things up just a Tad Bit and giving away a Nimble Sports Gymnastics Mat!

*You may enter 1x per social media platform

Contest is open to Instagram and Facebook Entries! Making Two Entries Total!

End Date: October 31st at 10:00 am EST. Nimble Sports will then VOTE on BEST COSTUME / SKILL and the winner will be announced at 2:30 EST by Nimble Sports!

Nimble-Halloween-Contest17

How to Enter (Facebook):

  • “Like” Nimble Sports on Facebook
  • “Like” this post
  • Share this post on your timeline
  • Leave a comment with a photo of your gymnast in their halloween costume doing their favorite gymnastics skill!

 

How to Enter (Instagram):

  • You must be following @flippingbailey @chantelcarissa_ and @nimblesports
  • Once you’ve liked all 3 accounts, Head to Nimble Sport’s Instagram page
  • Find Nimble Sport’s original giveaway post and Like it!
  • Post a photo in your halloween costume doing your favorite gymnastics skill and tag @nimblesports!

Halloween Costumes for Gymnasts

With Halloween right around the corner we’ve researched some different costume ideas great for any gymnast!

Come back to the blog next week for a special Halloween contest announcement!

Here is a list of Nimsey’s favorite Costumes;

  1. Olympic Gymnast in Warm-Ups
  2. Vintage Cheerleader
  3. The Water Bottle Flip
  4. Thing 1 & Thing 2
  5. Kerri Strug

 

Spook-Tacular Home Gymnastics Equipment for Your Gymnast

Check out our “Spook-Tacular” NEW Products and Combos!! And be SURE to keep an eye out for our Annual Nimble Sports Halloween Contest! (Details to follow)


Nimble Sports 3-Play Little Gym is our NEWEST Combo and comes in pink or blue bars, with a Low-Balance Beam in 4 different colors and your choice of 8ft folding mat that comes in a variety of colors!

The Nimble Sports Premium Adjustable Horizontal Bar is great for beginner to intermediate level gymnasts who want to flip, tumble and train at home and holds up to 125 Lbs when purchased with our Premium Base Extensions.

The PINK 3Play bar is a LIMITED QUANTITY Item, designed to change from the adjustable horizontal bar to the adjustable uneven bars to the adjustable parallel bars. Base extensions are included with the 3-Play for added stability.

Home Gymnastics Equipment for Kids

Shop by Clicking the Image!

A Guide to Choosing The Right Sport For Your Child

Youth sports are a big part of families’ lives today. Although it’s difficult to know exactly how many children in the United States are actively involved in organized sports, it’s estimated that more than 21 million American kids participate in children’s sports on a regular basis. For kids, youth sports represent an opportunity to play a game they love while learning about themselves and their peers. Not only do they get some important exercise and help develop their growing bodies, they also learn valuable concepts such as teamwork, sportsmanship and socialization that will help their emotional and mental development.

Yet none of those benefits can be gained if your child doesn’t stick with his or her sport, which is why it’s crucial to choose the right sport for your child at the beginning. Trying to push a child into a sport that he or she is not ready for can lead to the child abandoning it. Choosing a sport that requires too much of a commitment from a time or financial perspective can mean you may have to pull your child out of it. To avoid these potential problems, refer to the accompanying guide. It can help you choose the right sport for your son or daughter so he or she gets the most out of the experience.

 

Choosing The Right Sport For Your Child – Answering these questions can help ensure that your child gets the maximum benefit from sports participation.

 

Does Your Child Like Any Sports More Than Others?

If your son shows an affinity for basketball, or if your daughter has expressed a desire to take up archery, for example, you at least have a starting point to find a sport your child will enjoy.

What Are Your Child’s Physical Traits?

Your child’s physical traits can help determine whether a sport is right for him or her. For example, taller children may excel at basketball, while children who are stockier may find they do better at football or wrestling.

How Old Is Your Child?

Certain sports are better fits for older children because they require more physical coordination, fine motor skills or teamwork. Sports that require complicated strategy such as football, for example, may not be a good fit for younger children.

What Is Your Child’s Personality?


Some kids respond better to pressure than others. Some kids like to be part of a team while others prefer to participate in solo activities. Make sure the sport you sign your child up for is suited for his or her personality.

Do You Have Time for the Sport?

Because many families have busy schedules, some sports with a higher-commitment level for practices and games might not make much sense for them. Some sports such as baseball and softball also sometimes require traveling to tournaments and road games.

How Much Does the Sport Cost?

Some sports such as tennis or basketball don’t require much in the way of equipment, whereas hockey and football need lots of equipment. Always keep your family’s budget in mind when looking into different youth sports.

Is Your Child Having Fun?

Perhaps most important: Make sure the sport your child chooses is one he or she has fun playing. Otherwise, the time, effort and money your family puts into it may all be for nothing once your child decides he or she no longer wants to participate.

 

POST SOURCES
 http://www.espn.com/espn/story/_/id/9469252/hidden-demographics-youth-sports-espn-magazine
https://www.todaysparent.com/kids/preschool/how-to-pick-the-right-sport-for-your-child/
http://www.stanfordchildrens.org/en/topic/default?id=helping-your-child-choose-a-sport-1-4802

Get a Grip on Gymnastic Rips

Rips are a common and painful occurrence in the sport of gymnastics.  From novice to professional, each gymnast will likely experience rips some time during their gymnastics career.

How can you take care of your rips?

Prevention

1. After workouts, wash your hands with soap and water, and rub unscented hand lotion all through your hands. Use a brand recommended by your coaching staff.

2. Don’t let excess callouses build up. Prevent these by rubbing the areas with a pumice stone. What if your callouses are too new to find? Soak your hands in water for about ten minutes and you will be able to notice areas on the palm that retain a whitish color. These will be the affected areas you will want to rub. Use the pumice stone only as necessary. Do not over-do this process or over-use your pumice stone as this can cause more damage to your hands during workouts.

3. Always keep your hands somewhat moist. Don’t let them dry up, especially outside of the gym.

4. Use a combination of tennis wristbands, gym tape and pre wrap to cover areas of your hands that rub on your grips.

Dealing with a Rip

1. You should remove the excess skin and sterilize using a pair of nail clippers or medical scissors. Cover the rip with over-the-counter antibiotic ointment to allow the rip to breathe.

Healing

1. Once new skin has covered the rip, continue using hand lotion as described above. If the rip is allowed to dry up, the skin will crack and you will continue to rip in the same spot.

2. Working out when you have a rip; be sure to tape and protect the rip appropriately before you start practicing. Use ointment to prevent friction from re-opening the wound and cover with pre wrap and gym tape.

3. When you have a rip during competition; before competition keep ice packs on the area of the rip or soak your hands in ice cold water for ten minutes. Be sure that your hands return to normal temperature before you compete.

Home Conditioning Practice to help your Gymnastics Skills

Below is a list of 10 simple Conditioning moves that can help improve your basic gymnastics skills at home!

 

  1. Push-Ups
  2. Crunches
  3. Hollow Rolls
  4. Hollow Rockers
  5. Toe Raises
  6. Hand Stands
  7. Splits
  8. Pancakes
  9. Bridges
  10. Jumping Jacks

 

Strength and Flexibility are key factors that are required for a gymnast’s physical condition in order to perfect basics and improve and develop new gymnastic skills. Conditioning can be easily done in the home. Your Gymnast will be surprised at how such a small amount of conditioning at home can go a long way in the gym. Conditioning may not be the most fun or exciting, but it is a very valuable effort that can make all the difference in your gymnast’s skill, determination and confidence!

Click the link below to find more Conditioning moves and specific workouts to target your core, legs or arms!

https://www.pinterest.com/explore/gymnastics-at-home/?lp=true

Gymnastics Funnies

This month we’ve compiled all of our favorite “Tumbling” videos into one funny post for everyone to see! Formally known as, Gymnastics Fails! These videos include gymnasts taking tumbles, and well.. regular people taking tumbles as well!

Always be extra careful when practicing gymnastics in the gym, at home, or in public! We hope all of these gymnasts made a speedy recovery from their flails and falls! But for now, we’ll enjoy the funnies!

 

 

How to do an Arial

Has your gymnast been struggling with her tumbling skills?

Improve your Side Arial skills in these easy steps!

 

Equipment Needed:

(2) Nimble Sports folding mats

Be sure to practice this skill outdoors where you have adequate room for tumbling and flipping!

 

Step 1:

Start by warming up. You’ll be using your legs a lot during a side arial so make sure your legs especially are good and warm! Make sure you do some jumping exercises on the specific leg that you will be taking off from. Tip: Try doing hamstring stretches to get the best stretch in your leg muscles. Don’t forget to flex those feet!

Step 2:

An arial is simply a Cartwheel with no hands. Before you start practicing your arial, make sure you’ve taken the time to master your cartwheel form perfectly! To introduce the arial into your layout, add a hop before you start your cartwheel.

Step 3:

Now that you’ve completed your “Hop-Cartwheel” it’s time to add a run. This will build more momentum and help you get in the air once we get close to a full arial!

The steps will look something like this: “Run-Run-Hop-Cartwheel” Tip: Since you’ve mastered your cartwheel already, make sure when you’re doing your new steps to get the fastest cartwheel you can without compromising the skill quality!

Step 4:

Takeoff; When you’re in motion for your arial, your legs become your hands! Be sure to keep your legs underneath your body to avoid a bad landing.

For your takeoff, we’re taking it back down to your “Hop-Cartwheel” phase. Except this time, you’re going to bring your body down towards your knee so you can have a strong push-off.

Step 5:

Add your “Run-Run-Hop”. During this motion be sure to swing your arms up to gain momentum on your hop, and pull them into your chest when you push off. This motion will help you get the height you need to accomplish a successful side arial!

To gain good technique, make sure your back is straight and your eyes are looking at the ground during the skill.

 

For a super secret tip on how to master your Side Arial, keep watching Sam and Teagan’s “How To” Video!

Back To School Sale

Looking for the perfect equipment to start your gymnast off the school year and competition season on the right foot? Our 4 foot wide 3 Play Bar and Mat Combo is on sale this month! Take an extra 10% off Purchase price by applying the discount code: B2S-AUG-17

The 3Play Gymnastics Bar is a great piece of versatile home equipment! This bar can be used as a Horizontal Bar, Uneven Bars, and as Parallel Bars and adjusts from 3 to 5 feet in height! You can play and practice in three different ways!

This combo also comes with An 8ft tumbling mat that fits perfectly between the width of any one of our Nimble Sports Gymnastics Bars. The folding mats allow for additional support on your landing whether you’re dismounting the bar or using it on your own to practice your tumbling tricks and passes!