Tag Archives: flip

Gymnastics Funnies

This month we’ve compiled all of our favorite “Tumbling” videos into one funny post for everyone to see! Formally known as, Gymnastics Fails! These videos include gymnasts taking tumbles, and well.. regular people taking tumbles as well!

Always be extra careful when practicing gymnastics in the gym, at home, or in public! We hope all of these gymnasts made a speedy recovery from their flails and falls! But for now, we’ll enjoy the funnies!

 

 

How to do an Arial

Has your gymnast been struggling with her tumbling skills?

Improve your Side Arial skills in these easy steps!

 

Equipment Needed:

(2) Nimble Sports folding mats

Be sure to practice this skill outdoors where you have adequate room for tumbling and flipping!

 

Step 1:

Start by warming up. You’ll be using your legs a lot during a side arial so make sure your legs especially are good and warm! Make sure you do some jumping exercises on the specific leg that you will be taking off from. Tip: Try doing hamstring stretches to get the best stretch in your leg muscles. Don’t forget to flex those feet!

Step 2:

An arial is simply a Cartwheel with no hands. Before you start practicing your arial, make sure you’ve taken the time to master your cartwheel form perfectly! To introduce the arial into your layout, add a hop before you start your cartwheel.

Step 3:

Now that you’ve completed your “Hop-Cartwheel” it’s time to add a run. This will build more momentum and help you get in the air once we get close to a full arial!

The steps will look something like this: “Run-Run-Hop-Cartwheel” Tip: Since you’ve mastered your cartwheel already, make sure when you’re doing your new steps to get the fastest cartwheel you can without compromising the skill quality!

Step 4:

Takeoff; When you’re in motion for your arial, your legs become your hands! Be sure to keep your legs underneath your body to avoid a bad landing.

For your takeoff, we’re taking it back down to your “Hop-Cartwheel” phase. Except this time, you’re going to bring your body down towards your knee so you can have a strong push-off.

Step 5:

Add your “Run-Run-Hop”. During this motion be sure to swing your arms up to gain momentum on your hop, and pull them into your chest when you push off. This motion will help you get the height you need to accomplish a successful side arial!

To gain good technique, make sure your back is straight and your eyes are looking at the ground during the skill.

 

For a super secret tip on how to master your Side Arial, keep watching Sam and Teagan’s “How To” Video!

Back To School Sale

Looking for the perfect equipment to start your gymnast off the school year and competition season on the right foot? Our 4 foot wide 3 Play Bar and Mat Combo is on sale this month! Take an extra 10% off Purchase price by applying the discount code: B2S-AUG-17

The 3Play Gymnastics Bar is a great piece of versatile home equipment! This bar can be used as a Horizontal Bar, Uneven Bars, and as Parallel Bars and adjusts from 3 to 5 feet in height! You can play and practice in three different ways!

This combo also comes with An 8ft tumbling mat that fits perfectly between the width of any one of our Nimble Sports Gymnastics Bars. The folding mats allow for additional support on your landing whether you’re dismounting the bar or using it on your own to practice your tumbling tricks and passes!

 

 

 

10% off Beam/Mat combos in August!

august-coupon   Get ready for the Fall with 10% off Beam/Mat combos with the coupon code NIMBLE0814   See all of our Beam/Mat combos here

Add On Tumbling Challenge: Cheernastics2

We love this Tumbling Challenge video by our friends at Cheernastics2!