Category Archives: Gymnastics Tips

Teaching Children Gymnastics Basics | Nimble Sports

If your child is showing interest in gymnastics, be sure to check out Nimble Sports guide to gymnastics basics. Teach your child gymnastics basics in the comfort of your own home. Click here to learn more!

Teach Your Child Gymnastics Basics At Home…

You don’t need a gym membership to teach your little athlete the basics of gymnastics. In fact, your home can be one of the safest and most effective places for your child to build self-confidence on the mat; learn to follow instructions, and improve flexibility, balance, strength and coordination. This guide to teaching your son or daughter the fundamentals of gymnastics will help you create engaging warmup sessions, boost your child’s strength, and help him or her master a number of skills.

Always Start With a Warmup

Most athletes know that warming up is essential to a safe and productive training session. Your young gymnast’s warmup session should consist of roughly 10 minutes of exercise geared toward getting the heart pumping and muscles loose. Jumping jacks, jumping rope, and laps around the room are just a few ways to get your child in motion.

Always follow the warmup with a series of stretches, which you can make more fun by relating to your child’s favorite animals, activities or foods. For example, tell your child to pretend to be a flamingo when performing a traditional quadriceps stretch.

Practice the Fundamentals

Most parents are not gymnastics coaches, so home is not the place to teach your children complicated maneuvers that are best taught by professionals. Instead, use this time to focus on the fundamental positions — such as the pike, straddle and tuck. Learning to roll out of a dismount is another fundamental skill to help prevent injury if the maneuver isn’t properly landed on the feet.

Use Proper Equipment

Nimble Sports manufactures the highest quality and most affordable home-use gymnastics equipment for kids. Using the proper equipment is essential to helping your child advance safely and efficiently. Nimble Sports offers low, padded beams for beginners, cushioned landing mats, incline mats and all of the equipment you need to teach your child gymnastics in the comfort of your home. Browse our products today to help your child advance his or her gymnastics’ skills.

Repetition Is Key
Repetition is the key to setting a new skill in stone. Instruct your little one to perform each new skill or maneuver 10 times before moving onto the next. Be sure to instruct and correct to prevent the development of sloppy form. A sticker chart is an ideal way to track performance and the completion of learning new skills. Visual progress is also an effective mode of encouragement.

Always Cool Down

Last but not least — every gymnastics session should end with a 10-minute cool down. This can be a fun game of duck-duck-goose, cartwheel race, or any activity that encourages your child to unwind and have fun. After all, that’s what gymnastics is all about!

 

 

Sources

https://www.livestrong.com/article/465931-how-to-teach-gymnastics-to-children/

https://www.nimblesports.com/balancebeam/low-beams

https://www.nimblesports.com/product-list

Gymnastics FAQ | Nimble Sports

Many customers ask about our shipping times, rates and specs on our gymnastics equipment! Here’s a short post on some of the most Frequently Asked Questions we hear from you!

 

Frequently Asked Questions

My child is x years old. Is this right for them?

The equipment is based of their ability/weight. For example: One 8 year old might be lighter and less advanced than a 6 year old. Please see weight limits in regarding if your gymnast is a good fit for our gymnastics equipment.

What is the weight limit on your gymnastics equipment?

The weight limit for our horizontal bars is less 100lbs. The weight limit for the balance beam is 150lbs.

To what level of gymnastics do your products cater to?

Our gymnastics equipment is for junior gymnasts ranging from level 1 to level 4. This is based off the new gymnastics levels.

I’m trying to change the colors and I’m having difficulty.

The color selection is a new feature here at Nimble Sports. For optimal choosing power, start with the top selection and work your way down. If you go out of order, it will reset the whole form.

How heavy are your items?

Horizontal bars are 50lbs. Balance beams without braces are 30lbs. Gymnastics mats are 20lbs.

Can I use these items outside?

Our gymnastics equipment is intended for indoor use as they aren’t protected against severe weather.

If I purchase a low balance beam, can I add beam braces at a later date?

Yes. All of our non-folding beams can have braces added to them later on.

When will I receive my item?

We ship out of Michigan, you should receive your order in around 1-5 business days depending on your location.

Can I ship to an address other than my billing address?

Yes, during the checkout process you will have the opportunity to ship to another address.

Do you ship to Hawaii, Alaska, Puerto Rico?

Yes, you will need to contact us in regards to shipping items to these locations.

Can I ship to another country other than Canada or the United States?

Yes, please contact us in regards to pricing.
FedEx Trade Networks Transport and Brokerage (Canada) Inc. will act as the Canadian Customs Broker with the Canada Border Services Agency for shipments to Canada. Duties, taxes, clearance, ancillary and advancement fees will be invoiced to the Canadian recipient.

Can I call and pick up my order instead?

Absolutely!

This is a gift. Will the package come unmarked?

The boxes do not show a logo and are unmarked. Although the shipping label will say “Nimble Sports.” So hopefully your little one doesn’t Google us and spoil the surprise.

How difficult is it to set up my equipment?

Not hard at all!
A balance beam needs a power drill or a phillips screwdriver.
Horizontal bars will need 2 & 9/16th wrenches and a phillips screwdriver.
Gymnastics mats require no assembly.

What is your return policy?

Returns are accepted within 14 days of shipment date. Nimble Sports does not refund shipping. The buyer is responsible for shipping the equipment back. A restocking fee may be applied on all returned items. If item is damaged in shipping contact us and we will replace and pick up the damged item.

What should I do if my packages are stolen?

Nimble Sports is not responsible for stolen packages, and will not refund the purchase price of stolen equipment. If your packages were stolen, contact your local police department and file a police report for stolen items. If your packages show delivered on the FedEx website, but you did not receive them, contact your local police department and file a police report for stolen items.

Choosing The Right Sport for Your Child

Choosing The Right Sport For Your Child 

If there’s one word that can be used to describe any child, it’s “potential.” Your children are bundles of raw potential. Finding the right outlet for your children is important. Because, the right outlet can influence who your children will become and help shape the rest of their lives. An obvious example of that potential is the near-limitless physical energy your kids likely exert all day. Sports are a popular outlet through which parents try to harness and shape that liveliness. With the right combination of encouragement and enthusiasm, your kids could channel their boundless energy into a lifelong love of sports. That love of sports can give children something they’ll enjoy doing for most of their lives — possibly giving them an opportunity to excel at the highest levels of competition. Yet for your kids to become champions or even just lifelong enthusiasts, they have to begin with choosing the right sport.

A child’s natural excitement for sports can be crushed quickly if he or she chooses to participate in a sport that isn’t suited for him or her. You may want your daughter to experience the same fun you had playing with your friends on the basketball court, but she may prefer the individual focus of karate or gymnastics. Choosing the right sport for your kids may make a difference in whether or not they stick with it for other reasons, as well. For example, your kids may love hockey, but if your family’s budget can’t keep up with the equipment costs, it’s likely your children won’t be able to stay on the ice. You also want to make sure that the sport your children choose gives them the best chance to succeed and continues to challenge them. For example, if your son is stronger than he is swift on his feet, he might have a better time participating in wrestling or football than cross-country or track.

All parents want to help their kids reach their fullest potential. That means helping to guide them toward making the best decisions as to where they want to direct that potential. Choosing the right sport for your kids can mean the difference between finding their passion and staying rooted to the couch. Consult the following guide for some tips about how you can help your kids choose the sport that’s right for them.

SOURCES

https://www.slideshare.net/Nimble_Sports/choosing-the-right-sport-for-your-child-guide/1

Youth Gymnastics Safety Tips | Nimble Sports

Safety Tips For Young Gymnasts

It’s a parent’s instinct to worry the moment their little one shows interest in hitting the gymnastics mats. Like all athletic activities, gymnastics poses some risks for injury. However, those risks can be greatly reduced by taking safety measures in gymnastics — including practicing proper technique, maintaining strength and flexibility, using safe kid-friendly equipment and learning from experienced coaches.

The following are several helpful gymnastics safety tips to keep your young athlete safe and put your mind at ease as a gymnastics parent.

Protect the Hands, Wrists, Feet and Ankles

Young gymnasts, especially as they become more competitive, put themselves at risk for wrist and ankle strains, sprains and stress fractures. Thankfully, there is plenty of equipment available to keep your child’s wrists and ankles safe. Wrist straps, grips and guards can be used on the uneven bars, parallel bars, high bar and rings to prevent blisters, sprains, strains and other painful injuries.

Similarly, the proper footwear can help prevent injury when your gymnast is practicing the balance beam or vault. A gymnastics shoe with a reinforced toe helps take away much of the pressure of landing when performing vault maneuvers. Shoes with rubber soles can also prevent slipping (and often foot or ankle injury) when practicing the balance beam.

Maintain Strength and Flexibility

Professional gymnasts are some of the strongest and most flexible athletes in the world, but they didn’t get that way without practicing healthy lifestyles. It’s important for young gymnasts to maintain a healthy diet, stay fit and stretch often to remain less susceptible to common gymnastics injuries. Warming up and gently stretching the muscles and joints before practice is essential.

Understand Your Child’s Skill Level

It’s important for your child to have a qualified coach to teach proper technique and help your gymnast progress at a safe and productive rate. Speak with the coach often, and stay up to date on your child’s progression and skill level. When children attempt something beyond their skill level, they put themselves at a far higher risk of injury. Understanding that skill level will help you keep your child safe when practicing gymnastics at home and away from his or her coach’s supervision.

Use Proper Equipment

Using equipment specifically designed for young gymnasts will help your son or daughter improve his or her skills more efficiently and safely. For instance, every young gymnast should learn the balance beam by progressing from a line on the floor to a low beam — and eventually, to a raised beam. Gymnastics safety mats should always be placed under the equipment being used to provide softer and safer landings.

Nimble Sports is the Number 1 place to purchase safe, home-use gymnastics equipment that is specifically designed for young gymnasts. Contact our Nimble Sports team for help choosing the ideal setup for your little athlete. Or, browse our entire selection of gymnastics mats, beams, horizontal bars and combo packages to create the ultimate home gym today.

 

Sources

http://kidshealth.org/en/teens/safety-gymnastics.html

https://www.nimblesports.com/product-list

Guide For Selecting The Best Home Gymnastics Equipment

A How-To Guide For Selecting The Best Home Gymnastics Equipment

You’ve decided you want your young tumbler or gymnast to be able to practice at home, but now you’re presented with the problem of where to start. This guide will help you create the perfect home gym in a limited amount of space.

Quality home gym equipment encourages your gymnast to advance his or her skills in a safe, comfortable and affordable environment. At Nimble Sports, we offer top-quality balance beams, horizontal bars, mats and complete home gym combo packages to turn any room in your home into a place for your athlete to train or simply have fun.

Home-Use Considerations

There are a number of issues to consider when purchasing gymnastics equipment for home use. You probably don’t have 1,000 square feet of space or the lofty budget of a professional gym. Nimble Sports gymnastics equipment is designed for home use and junior gymnasts between levels one and four.

The following are a few factors to consider when creating your home gym:

  • Mat considerations: The thickness and dimensions of the mat you choose are more important than most buyers think.  It is important that the mats you purchase provide enough support to prevent injury, and are made to the standard of a competitive gym for your gymnast to practice maneuvers that are more difficult. Nimble Sports offers the best gymnastics mats for home use, which are the ideal thickness to perform a variety of skills, are exactly what you will find at the gym and can be folded for easy storage.
  • Bar considerations: It’s essential to choose horizontal bars that are  table enough for your gymnast yet easy to store when not in use. At Nimble Sports, we offer the best gymnastics bars for home use. These bars are simple to assemble and disassemble, yet strong enough to keep your junior gymnast safe at all times.

 

Using Your Home Equipment
There’s no doubt your son or daughter will be excited to use his or her home gym equipment the moment it arrives. Our Nimble Sports team provides all of the information needed for you to assemble your new equipment safely and easily. Even better, all of our gymnastics equipment for kids at home is designed for use in small spaces, so it can be tucked away when you’re done with every session.

Buying Your Equipment

Nimble Sports makes it easy to locate and purchase the home-use gymnastics equipment that’s right for you. Whether you’re interested in a folding mat for tumbling or are shopping for a complete home gym setup, we offer all of the items needed to suit your gymnast’s favorite disciplines, size and skill level.

Find the ideal gymnastics equipment for your little athlete on our website. Or, call us toll free at 1-877-MAT-BEAM for help choosing and purchasing your perfect home gym setup.

Sources

https://www.nimblesports.com/product-list/combo-packages

Home Gymnastics Equipment: Guide to the Best Mats, Bars, Beams for your Gymnast

http://www.wesellmats.com/blog/making-room-for-gymnastics-at-home/

master the art of gymnastics at home

Get a Grip on Gymnastic Rips

Rips are a common and painful occurrence in the sport of gymnastics.  From novice to professional, each gymnast will likely experience rips some time during their gymnastics career.

How can you take care of your rips?

Prevention

1. After workouts, wash your hands with soap and water, and rub unscented hand lotion all through your hands. Use a brand recommended by your coaching staff.

2. Don’t let excess callouses build up. Prevent these by rubbing the areas with a pumice stone. What if your callouses are too new to find? Soak your hands in water for about ten minutes and you will be able to notice areas on the palm that retain a whitish color. These will be the affected areas you will want to rub. Use the pumice stone only as necessary. Do not over-do this process or over-use your pumice stone as this can cause more damage to your hands during workouts.

3. Always keep your hands somewhat moist. Don’t let them dry up, especially outside of the gym.

4. Use a combination of tennis wristbands, gym tape and pre wrap to cover areas of your hands that rub on your grips.

Dealing with a Rip

1. You should remove the excess skin and sterilize using a pair of nail clippers or medical scissors. Cover the rip with over-the-counter antibiotic ointment to allow the rip to breathe.

Healing

1. Once new skin has covered the rip, continue using hand lotion as described above. If the rip is allowed to dry up, the skin will crack and you will continue to rip in the same spot.

2. Working out when you have a rip; be sure to tape and protect the rip appropriately before you start practicing. Use ointment to prevent friction from re-opening the wound and cover with pre wrap and gym tape.

3. When you have a rip during competition; before competition keep ice packs on the area of the rip or soak your hands in ice cold water for ten minutes. Be sure that your hands return to normal temperature before you compete.

How to do an Arial

Has your gymnast been struggling with her tumbling skills?

Improve your Side Arial skills in these easy steps!

 

Equipment Needed:

(2) Nimble Sports folding mats

Be sure to practice this skill outdoors where you have adequate room for tumbling and flipping!

 

Step 1:

Start by warming up. You’ll be using your legs a lot during a side arial so make sure your legs especially are good and warm! Make sure you do some jumping exercises on the specific leg that you will be taking off from. Tip: Try doing hamstring stretches to get the best stretch in your leg muscles. Don’t forget to flex those feet!

Step 2:

An arial is simply a Cartwheel with no hands. Before you start practicing your arial, make sure you’ve taken the time to master your cartwheel form perfectly! To introduce the arial into your layout, add a hop before you start your cartwheel.

Step 3:

Now that you’ve completed your “Hop-Cartwheel” it’s time to add a run. This will build more momentum and help you get in the air once we get close to a full arial!

The steps will look something like this: “Run-Run-Hop-Cartwheel” Tip: Since you’ve mastered your cartwheel already, make sure when you’re doing your new steps to get the fastest cartwheel you can without compromising the skill quality!

Step 4:

Takeoff; When you’re in motion for your arial, your legs become your hands! Be sure to keep your legs underneath your body to avoid a bad landing.

For your takeoff, we’re taking it back down to your “Hop-Cartwheel” phase. Except this time, you’re going to bring your body down towards your knee so you can have a strong push-off.

Step 5:

Add your “Run-Run-Hop”. During this motion be sure to swing your arms up to gain momentum on your hop, and pull them into your chest when you push off. This motion will help you get the height you need to accomplish a successful side arial!

To gain good technique, make sure your back is straight and your eyes are looking at the ground during the skill.

 

For a super secret tip on how to master your Side Arial, keep watching Sam and Teagan’s “How To” Video!

5 Reasons Why you should be like Nimsey when you’re practicing Gymnastics

June is National Adopt A Cat Month! For our first blog post of June we would like to take some time to appreciate our adorable, furry mascot for bringing some joy into the workplace while making home gymnastics equipment for Little Gymnasts around the world.

Here are 5 reasons every gymnast should be a little like Nimsey…

  • Nimsey has been the biggest fan of our Gymnastics Equipment for 3 years! She loves to stretch out and nap on our soft Gymnastics Mats and even tests our Balance Beams by walking across them. Our equipment is Nimsey approved!

  • Like all young gymnasts who know how important it is to stay hydrated during practice and at Gymnastics Meets, Nimsey loves to get her daily intake of water. She drinks it straight from the fridge and cold from the bottle (she even likes to sip from the cap!)

 

  • When Nimsey does cute or funny stunts we reward her with treats! Just as when you’re practicing new skills on your home gymnastics equipment and you finally perfect it, your mom or dad might bake you a sweet treat or take you out for ice-cream!

 

  • Nimsey loves her Nimble Sports family and always greets us excitement! When you walk into the gym to practice does it make you happy to be see your gymnast friends and coaches? We bet it does!

 

  • Nimsey is Nimble! Any and all gymnasts know that you must be nimble and have strong full-body control to be a great gymnast! Nimsey leaps and climbs all through the office as easily as strong gymnasts leap and tumble through the gym.

Lets Re-Cap our 5 Reasons Why you should be like Nimsey when you’re practicing Gymnastics;

  1. Nimsey loves our Nimble Sports Equipment!
  2. She likes to stay hydrated.
  3. Nimsey gets rewarded when she tries something new.
  4. She is always excited to see her friends.
  5. Nimsey is Nimble!

 

Great Meet Hairstyles

The best hairstyles for gymnasts are high ponytails or high buns. Being a gymnast requires a certain amount of professionalism and following these rules make the most professional looking gymnast possible, also some gyms/meets have certain parameters for gponytail-side-view2ymnasts hair. So follow these rules to look professional and stay out of trouble:

-Ponytail sits at the crown of head so ponytail can be seen if looking gymnast head on.

-Ponytail above shoulders. If hair is too long, curls or a bun are desirable.

-Bangs out of face. If they need to be clipped up, have clips match hair or leotard. Mismatching clips looks unprofessional.

-Wear a scrunchie or bow that matches leotard. Plain rubberbands are just that, plain.

Here are some acceptable looks!

 

 

How to Make a Gymnastics Leotard

Want to save a little money while still keeping your gymnast looking cute? Here is how to make a leotard at home!

Supplies needed:
1. Stretchy fabric
2. Scissors or a rotary cutter
3. pins and pin cushion
4. your pattern
5. sewing machine
6. thread to match fabric
7. seam ripper(optional but recommended)
8. washers(optional but recommended)
9. cutting mat if you are using rotary cutter

First, it is recommended that you always trace your patterns out on freezer paper because as the kid grows you will need a different size and this way you will not have to spend another $20 on patterns.
Next, lay patterns on top of fabrics.

leotard 1

 

 
Keep colors of the thread as close as possible to the fabric colors.
Lay washers on top of pattern when cutting fabric patterns because it holds them in place.
Lay out all pieces after cutting to make sure they fit together correctly.

leotard 2

 

 
Sew pieces together inside out using a straight stitch then a zig zag to imitate a somewhat serge.

 

 

leotard 3