Category Archives: Competition
The best hairstyles for gymnasts are high ponytails or high buns. Being a gymnast requires a certain amount of professionalism and following these rules make the most professional looking gymnast possible, also some gyms/meets have certain parameters for gymnasts hair. So follow these rules to look professional and stay out of trouble:
-Ponytail sits at the crown of head so ponytail can be seen if looking gymnast head on.
-Ponytail above shoulders. If hair is too long, curls or a bun are desirable.
-Bangs out of face. If they need to be clipped up, have clips match hair or leotard. Mismatching clips looks unprofessional.
-Wear a scrunchie or bow that matches leotard. Plain rubberbands are just that, plain.
Here are some acceptable looks!
Do you or your young gymnast love to flip, tumble, and catch it all on video? If so, our 2017 Spring Into Spring Video Contest is for you!
How to Enter: Submit via email a 1-2 minute video of your young gymnast using one or more of Nimble Sports at-home gymnastics equipment products. Email videos to firstname.lastname@example.org. In the email please put the gymnasts first name, and a parent or guardian contact name, phone number and email address.
Submissions will be accepted from now until 11:59pm est April 3rd, 2017. All video submissions may be used for promotional purposes. We will contact submissions chosen by the Nimble team for a finalist video compilation. Winners announced April 17th; if your video is chosen, you will win a $100 Visa gift card!
- Video must be shot horizontal or “wide screen” (Please do not edit the clips)
- Video must be submitted by parent/legal guardian via email to email@example.com
- Gymnasts must be between ages 4-12 on date of submission
- Equipment used must include at least 1 item from Nimble sports.
- Video must be 1-2 minutes in length and include the following:
- Gymnast introduce themselves with first name (ONLY) and age
- Gymnast says their TOP GOAL in gymnastics for this year
- Showcase funny or cool tricks (humor goes a long way)
- One submission per gymnast
Deadline for email submissions:
11:59p est April 3rd, 2017
Top video submissions announced April 17th:
Video Winners = $100 Visa Gift Card
1)The Ancient Greeks prepared their young men for war by doing gymnastics!
2) Women weren’t permitted to compete in gymnastic events until the 1920s.
3) Acrobatic gymnastics, which were once referred to as Sport Acrobatics, are a group gymnastic sport for men and women.
4) In the Olympics only women can compete in the Balance Beam and Uneven Bars.
5) Olympic gold medalist Shawn Johnson was the winning contestant on Dancing with the Stars in 2009.
6) Gabby Douglas is the first African American to win the individual all-around event.
7) Most major gymnasts start their careers as early as two years old!
8) Total Sportek ranked gymnastics the fourth hardest sport,only falling behind Boxing, MMA, and rugby.
9) Trampolining bounced into the Olympics in 2000
10) In 2012 the average age of the USA women’s gymnastics team was 17 while the average age of the men’s was 21.5
Did you already know some of these facts? Are there other interesting facts you’d like to share with us? Comment below!
If you’re taking a break from gymnastic classes and don’t want to get rusty, or just want to do more at home, we’ve got some great suggestions. These exercises will give you that extra edge you need to rule the mat, beam, and bar.
All you need for this one is a wall!
- Find an open space on the wall and place yourself 1-2ft away from it facing forward.
- Lean back and slid down until you’re in a 90 degree sitting position. Make sure and keep your head, shoulders, and upper back flat against the wall and your feet flat on the floor.
- You want to maintain this position for intervals of 30 to 60 seconds. If you’re a beginner try 2-3 reps and then step it up as you become more comfortable with the move.
Photo by Nerd Fitness
- Get into a pushup position on the floor, hands flat on the ground with fingers facing forward and arms directly under your shoulders.
- Lift your right foot forward as close to you chest as possible while trying
to keep your bottom down and your tummy tight
- Continue alternating left and right feet
- Try doing 3 sets of 10 reps, remember to stay hydrated!
Photo by Women’s Health
Excuse you! The name might sound a little strange but this is a great exercise that incorporates strength, endurance, and cardio.
- Your feet should line up with your hips and your arms should rest at your sides
- Next lower into a squat position placing your hands in between your feet, make sure you use your legs not your back to lower yourself.
- Then jump back
- Jump forward again keeping your feet on the outside of your hands
- Stand up
- Jump with arms extended upwards
- This move is a little difficult and requires a lot of energy so do how many ever you feel comfortable with.
Photo by Burn It Fitness
Do you have any other great moves, tips and tricks to doing common moves better? Let us know! Also, if you have suggestions or topics you’d like to learn more about feel free to add suggestions in the comments below.
Excerpts from PerformanceU
The University of Michigan’s gymnastic team hosted Michigan State on February 14th, and won the meet by a full two point lead. Junior Nicole Artz took the meet by st
orm. The junior had a record high on the beam (9.950) where she took first place, Artz also placed first in her uneven bars routine and won the all-around with an overall 39.500. Her teammates Talia Chiarelli and Lindsay Willaims also had record highs, Chiarelli on the vault with a 9.925 and Willaims on the beam with a 9.900.
The girls’ performances were outstanding but they also wowed the crowd with their support for the recently deceased Chip Hills. Chip is coach Cailee Hills father who suffered from pancreatic cancer, in his honor the girls have adopted a purple theme throughout the year called “Flip for Chip” . The whole team can be seen sporting purple ribbons in their hair!
Michigan is happy with their win and look forward to competing with in Oklahoma on the 26th. Oklahoma University is currently the top-ranked team in the nation scoring an average 197.428 while Michigan scores an average 196.993. Recently, Michigan has been scoring over 197.000 with a 197.225 at the MU vs MSU meet so the competition will be fierce.