Add On Tumbling Challenge: Cheernastics2
We love this Tumbling Challenge video by our friends at Cheernastics2!
We love this Tumbling Challenge video by our friends at Cheernastics2!
Spaced Repetition: This doesn’t mean doing lots of repetitions on each day. Spaced repetition is practicing a small number of correct supervised repetitions on a daily basis. Spaced repetition should be employed for a minimum of 21 days to create a habit. Nutrition: Gymnasts should eat a diet consisting of protein, carbohydrates and good fats, …
1. There are two gymnastics categories at the Commonwealth Games – Artistic and Rhythmic. 2. In artistic, male athletes will compete on six types of apparatus – Floor, Pommel Horse, Rings, Vault, Parallel Bars and Horizontal Bar. 3. Female athletes will compete on four – Vault, Uneven Bars, Balance Beam and Floor. …
10 Things You Need to Know About Gymnastics at The 2014 Commonwealth Games Read More »
With all the stress your body goes through during gymnastics routines, you’re certainly prone to physical injuries. Don’t Be Afraid to Bail Out Be Careful When Trying Something New Whether you’re attempting a new flip or movement, your body doesn’t have the muscle memory to give you the awareness when something isn’t going right. Build …