Monthly Archives: October 2013

Calf Conditioning for Gymnastics

By 

Exercising your calf and lower leg muscles is extremely important for maintaining gymnastics health and preventing injuries. The common ankle sprains and rolled ankle injuries, and many knee injuries can be attributed to not enough muscle training and strengthening of lower leg muscles – particularly in the calf. We’ve listed a few great exercises to strengthen those muscles that are best performed after a workout.

Strength

Heel to Toe Walking

Walk across a soft surface barefoot while balancing only on your heels. Feel free to walk on a straight path, or make it fun by maneuvering obstacles. and then for another minute, walk only on your toes. You can switch things up and target new muscles by pointing your heels or toes straight, inside or outside. If done correctly, you won’t need to do this exercise for longer than a minute.