The best hairstyles for gymnasts are high ponytails or high buns. Being a gymnast requires a certain amount of professionalism and following these rules make the most professional looking gymnast possible, also some gyms/meets have certain parameters for gymnasts hair. So follow these rules to look professional and stay out of trouble:
-Ponytail sits at the crown of head so ponytail can be seen if looking gymnast head on.
-Ponytail above shoulders. If hair is too long, curls or a bun are desirable.
-Bangs out of face. If they need to be clipped up, have clips match hair or leotard. Mismatching clips looks unprofessional.
-Wear a scrunchie or bow that matches leotard. Plain rubberbands are just that, plain.
Here are some acceptable looks!
Do you or your young gymnast love to flip, tumble, and catch it all on video? If so, our 2017 Spring Into Spring Video Contest is for you!
How to Enter: Submit via email a 1-2 minute video of your young gymnast using one or more of Nimble Sports at-home gymnastics equipment products. Email videos to email@example.com. In the email please put the gymnasts first name, and a parent or guardian contact name, phone number and email address.
Submissions will be accepted from now until 11:59pm est April 3rd, 2017. All video submissions may be used for promotional purposes. We will contact submissions chosen by the Nimble team for a finalist video compilation. Winners announced April 17th; if your video is chosen, you will win a $100 Visa gift card!
- Video must be shot horizontal or “wide screen” (Please do not edit the clips)
- Video must be submitted by parent/legal guardian via email to firstname.lastname@example.org
- Gymnasts must be between ages 4-12 on date of submission
- Equipment used must include at least 1 item from Nimble sports.
- Video must be 1-2 minutes in length and include the following:
- Gymnast introduce themselves with first name (ONLY) and age
- Gymnast says their TOP GOAL in gymnastics for this year
- Showcase funny or cool tricks (humor goes a long way)
- One submission per gymnast
Deadline for email submissions:
11:59p est April 3rd, 2017
Top video submissions announced April 17th:
Video Winners = $100 Visa Gift Card
1)The Ancient Greeks prepared their young men for war by doing gymnastics!
2) Women weren’t permitted to compete in gymnastic events until the 1920s.
3) Acrobatic gymnastics, which were once referred to as Sport Acrobatics, are a group gymnastic sport for men and women.
4) In the Olympics only women can compete in the Balance Beam and Uneven Bars.
5) Olympic gold medalist Shawn Johnson was the winning contestant on Dancing with the Stars in 2009.
6) Gabby Douglas is the first African American to win the individual all-around event.
7) Most major gymnasts start their careers as early as two years old!
8) Total Sportek ranked gymnastics the fourth hardest sport,only falling behind Boxing, MMA, and rugby.
9) Trampolining bounced into the Olympics in 2000
10) In 2012 the average age of the USA women’s gymnastics team was 17 while the average age of the men’s was 21.5
Did you already know some of these facts? Are there other interesting facts you’d like to share with us? Comment below!
Do you want to help your little gymnast become the best they can be? Help them master the basics. Gymnastics basics are incredibly important to master before trying to complete the more technical moves. Some basics that are necessary include:
Cartwheel- This move starts in a tall stance, one foot in front of the other. Gymnasts reach down with their hands, side by side and in line with their front leg. They kick their back foot over their head, then kick their front foot. They land with the leg opposite of the one they started with in front.
Backward Roll- This move starts with a tall stance. Gymnasts then squat down on their heels, sit on the mat, roll backward, push off the ground and elevate into a standing position.
Handstand- Gymnasts reach for the ground, extending their legs to the air with their feet “kissing” when the body is vertical and upside down.
Bridge- The bridge starting position is on the back, hands next to the head with fingertips pointing toward the toes. Gymnasts bend their legs and place their feet on the floor and push with their arms and legs. They get their the arms straight and their head off the ground.
Back Bend/Back Bend Kick Over- The starting position is standing with arms straight up by the head. Gymnasts look at their hands and bend backward in a “U” shape until their hands touch the ground. Once this is mastered, they can kick their legs over their head and land on their on their feet in the lunge position.
Do you want to help your little gymnast become the very best they can be? These are some at home training drills that can really help them improve without all the gym equipment.
1. Spider-Man against the wall: A hand stand is one of the most common positions in all of gymnastics. To practice this, the spider man against the wall helps practice the correct form for a handstand. Start with you hands on the floor in front of you, and put each foot on a wall. Slowly walk your hands closer to the wall and your feet up the wall until your stomach is against the wall and hold as long as you can. Keep your head neutral but look at your hands with your eyes. While in position, concentrate on tightening all your muscles.
2. Sprints: Sprints are a great way to improve your power and speed for vaults. Sprints can be done anywhere.
3. Splits: Splits are another very common position in gymnastics in leaps and jumps.
4. Pull-ups: Installing a pull-up bar is a great way to increase upper body strength necessary in gymnastics.
5. Scales: To practice scales, stand on one leg and lift the other leg directly in front of you for a front scale or directly behind you for a back scale. Scales help with flexibility and balance.
6. Jumps: Keep your body tight and jump as high as you can while maintaining body position.
7. Leaps: Leaps are common in floor and beam routines. When practicing, concentrate on keeping the angles of each leg the same, keeping your legs straight and coming as high as you can off the ground.
8. Turns: Turns are also common on floor and beam routines and can be practiced in your socks on carpet or kitchen floors.
9. Conditioning: Any exercise at all is good for gymnastics because gymnastics is a sport that uses almost all of your muscles and the stronger each muscle, the more you are able to do.
10. Your routine: If you have a gymnastics routine, go through it without the tumbles. This is called a “dance-through.” The more you go over it, the less likely you are to forget it at a meet.
Born in 1997, Simone Biles has taken the world of gymnastics by storm. At such a young age Simone will be going down in history books as one of the best. Her long list of achievements includes,
- Three-time World all-around champion (2013-15)
- 2015 World team, all-around, balance beam & floor exercise champion and vault bronze medalist
- Has won 14 world medals (10 gold, two silver, two bronze), which is the most in U.S history
- Her 10 World gold medals is the most ever in women’s gymnastics history
- 2015 U.S. all-around, vault & balance beam champion and floor exercise silver medalist
- Three-time U.S. all-around champion (2013-15)
- 2015 AT&T American Cup champion
- USOC Athlete of the Month for October 2014
- 2014 Women’s Sports Foundation’s individual Sportswoman of the Year
- First woman to win four gold medals at a single World Championships (2014) since the Soviet Union’s Ludmilla Tourischeva in 1974.
- 2014 World team, all-around, balance beam & floor exercise champion and vault silver medalist
- 2014 U.S. all-around, floor exercise & vault champion and balance beam silver medalist
- 2013 World all-around & floor exercise champion, vault silver medalist and balance beam bronze medalist
- 2013 U.S. all-around champion and vault, uneven bars, balance beam & floor exercise silver medalist
- 2013 AT&T American Cup silver medalist
She started doing gymnastics in 2003 and was winning medals on the global level in 2o13. 10 years of dedication can go a long way in the world of gymnastics so never give up on your dreams!
Want to save a little money while still keeping your gymnast looking cute? Here is how to make a leotard at home!
1. Stretchy fabric
2. Scissors or a rotary cutter
3. pins and pin cushion
4. your pattern
5. sewing machine
6. thread to match fabric
7. seam ripper(optional but recommended)
8. washers(optional but recommended)
9. cutting mat if you are using rotary cutter
First, it is recommended that you always trace your patterns out on freezer paper because as the kid grows you will need a different size and this way you will not have to spend another $20 on patterns.
Next, lay patterns on top of fabrics.
Keep colors of the thread as close as possible to the fabric colors.
Lay washers on top of pattern when cutting fabric patterns because it holds them in place.
Lay out all pieces after cutting to make sure they fit together correctly.
Sew pieces together inside out using a straight stitch then a zig zag to imitate a somewhat serge.
Having your hair falling in your face while at the gym is terrible! Here are 18 easy hairstyles that keep your hair far from in your face.
- The bang braid is your solution to keep annoying mid-level bangs off your face
- Or master the princess-y waterfall braid.
- Minnie Mouse buns keeps hair from whipping around everywhere.
- A ballerina bun will stay through even the most vigorous workout because spin pins.
- Braiding the underside of your bun/ponytail will keep loose strands from falling out during your workout.
- Or the topside if you have more issues with side pieces/bangs falling out.
- If you’ve got long hair, a knotted ponytail is an easy variation on a boring pony.
- A knotted ponytail works for shorter hair, too.
- A top knot can be done at a stoplight on your way to the gym.
- If you’ve got extra thick/long hair, boxer braid each side of your head and pull the remaining strands in a bun.
- A tiered ponytail will keep everything in its right place.
- Use yarn to tie your hair into a bun.
- There’s always the old sock bun standby.
- Use an Upzing Clip to create a super easy updo after your workout.
- A double braid is great for keeping hair secure during a swim.
- Spray leave-in conditioner or smooth some Moroccan/coconut oil into your hair before you go swimming.
- Use an old spice container as an emergency hair kit with pins, small hairspray, and anything else you might need.
- If you don’t want to wash your hair, sweat and build-up can be removed with baking soda.
Gymnastics has helped create many gold medal citizens and helps gymnasts excel later in life.
Many kids are already doing gymnastics as they learn to control their bodies and maneuver the world. Babies learning to walk often find themselves doing somersaults by accident, taking these accidental gymnastics to a higher level takes training and practice. The sport itself is perfect for any kid because they learn and succeed at their own pace feeling accomplished with every new move they learn. In gymnastics, no one sits on the bench while the best get to play. Gymnastics is the process of teaching one’s self to be in complete control of their body and as the training continues, muscles develop along with discipline, poise and self confidence. Many celebrities and star athletes started with gymnastics such as Sasha Cohen (the olympic skater), Hillary Swank (the Oscar and Golden Globe winning actress) and Tony Jaa (the martial arts movie actor). Training at home is a great alternative to paying for a professional coach while the child is honing in the basics. Making a practice room with carpet or couch cushions as padding is an easy way to allow child to learn handstands, cartwheels, and many other basics at home. Gymnastics is a training tool for your child’s mind and body that will stay with them the rest of their life.
Gymnastics seems like an old sport, but it has been changing more recently than ever before!
Gymnastics has become a fast evolving sport since it Nadia Comaneci earned the first perfect 10 in the 1970’s and there is always room for growth in safety equipment and performance overall. In 2001, the vaulting table was the same as the men’s pommel horse until numerous injuries urged the gymnastics community to embrace the new vaulting table at every level of gymnastics. The rings have evolved largely since they debuted in the 1896 Olympics and have been made of numerous materials but landed officially on laminated wood in the modern olympics. The bars are a series of flexible horizontal bars that gymnasts swing on introduced at the 1934 World Championships. The pommel horse was originally created by the Romans as a way to practice getting on their horse; since then, the pommel horse has been fixed with handles to allow gymnasts to perform twisting, highly technical maneuvers. The balance beam was introduced into competitive gymnastics in 1934 and was only a long block of wood; it has evolved since with padding to absorb shock.